Welcome to TotallyZen! Here You Can Find Information that Will Cultivate and Develop the Mind, Body and Spirit. We Look Forward to Hearing From You! Thanks for Stopping By~

Pranayama in the Park

Pranayama in the Park

Practice Pranayama Daily for More Power and Focus!
Read More

What is TotallyZen?

What is TotallyZen?

What is Totally Zen and What Do We Represent? Here is a Short Video Introducing Stephanie Churchill
Read More

Blog Archive

Fighting Your Inner Demons with Food: Can What You Eat Really Make a Difference to Your Mental State?

“You are what you eat” is a concept that most Americans are familiar with from a relatively early age. The notion of making ‘wise’ food choices

YOGA on the STEPS 2012, Living Beyond Breast Cancer Event

Namaste Friends~ Please join me and Living Beyond Breast Cancer event,YOGA on the STEPS, at the Philadelphia Art Museum steps on Sunday, May 20t

Support the Africa Yoga Project

As you reflect on your last year with hopes of being and doing more this year: Remember there are people All Over the WOrld out there Making a D

Introducing Gaiam TV as a Resource for Streaming Online Yoga Videos

  Namaste to All! I wanted to introduce GaiamTV. which is a new website where you can watch a wide variety of yoga, wellness, fitness, insp

City Yoga at a Community Greening Program

An empty lot, rare in the center of Philadelphia’s business district, has suddenly transformed from grass and weeds to 32,000 square feet

The First Annual Philadelphia Tibetan Festival of the Arts, Sunday, July 24th from 4 – 7PM

Please join Venerable Losang, the Tibetan Association of Philadelphia, and our center, for the first annual Philadelphia Tibetan Festival of the

Thank You Everyone who Participated in 2011 Yoga on the Steps!!

Thank You Everyone who participated in 2011 Yoga on the Steps!! We had an Awesome Team out this year! We were able to raise $4,000 dollars for L

YOGA on the Steps, 2011, Living Beyond Breast Cancer

Come Out on May 15, 2011, Sunday, at 8:30 – 12:30 to the Art Museum to Practice Yoga on the Steps for the Benefit of those who need your support