Totally Zen

6. March 2010

The Belen Market in Iquitos, Peru (Part II)

The Belen Market is a place where locals go daily to sell and buy most of the essentials they use to support their lives. There is little to no refrigeration available for many so fresh food is a way to live in Iquitos and the surrounding jungle areas. The market draws people from all over the region to gather and promote their commerce and natural living.The range of goods is so diverse and abundant it becomes a sensory overload and a good way to spend the day.

Exploring Peru, The Amazon Rainforest (Part I of VI)

25. February 2010

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Exploring Peru, The Amazon Rainforest (Part I of VI)

A trip to Peru is just the thing to take you out of your comfort zone and in to the enchanted land of plants, trees, jungle animals and a culture of people who ,until now, are mostly unaffected by the white man and all of our attachments. Getting away from the norm and immersing yourself in a foreign land to be able to enrich your soul with all of the riches of Peru.

11. February 2010

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Living with an Open Heart

Living with an Open Heart requires constant attention in a modern world of chaos and result-orientated behavior. Cultivating the ability to express love on a continuim can be challenging. A truly open heart center that creates experiences and relationships is a beautiful gift and sight to behold. I offer a thought for St. Valentine: to live in the realm of Open Heart and Universal Love and Consciousness and further away from an individualistic self.

Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN.

1. February 2010

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Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN.

People come in various types of personalities. Personality is inherent from birth but also learned from life. We all struggle with different facets of our self. The city is a quick paced, impatient stomping ground where one would have no trouble keeping alive the frustrating cycle of having little or no patience. Learning a lesson is best when you keep your sense of humor.

21. December 2009

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Zen Tales: A Tradition to Learn from..

If we are students of life then every time we hear something new or old, short or long, interesting or mundane we will try and open our ears, hearts and minds to the possibility of expanding ourselves. Read this Zen tale from my teacher and see what you think.

The Kalachakra and Losang Samten- Culture, Art & History

4. December 2009

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The Kalachakra and Losang Samten- Culture, Art & History

Losang returned to Philadelphia with an offering in the spirit of peace, a sand mandala. He worked for a month to complete the Kalachakra mandala. His passion for teaching, creating and translating art, culture, history and tradition are exceptional! Learn something about Tibetan art culture inside!

“R U Smarter Than A Monkey ?” – FREE I PHONE APPLICATION

17. November 2009

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“R U Smarter Than A Monkey ?” – FREE I PHONE APPLICATION

It is widely known that humans lose their ability to grasp and retain information with age, perhaps due to daily stress and information overload. But the good news is that it can be gained back by engaging the part of brain responsible for memory, focus and cognitive skills. The game R U Smarter Than A Monkey might do just that for you.

15. November 2009

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The Five Senses, Part IV: Taste

Learn how your body is able to detect the sense of taste on a cellular level. Think about how each day is more fulfilling when you find you can simply just enjoy your food! Become more aware of the sense of taste to feel more connected to the process of eating and gaining nutrition and enjoyment in your life!

Transformation- Something to Ponder on Halloween

6. November 2009

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Transformation- Something to Ponder on Halloween

Transformation is the process of change that can affect your character, nature, appearance,feelings and all aspects of your life. On Halloween Americans dress up and sometimes we move closer to the person we are and sometimes further apart. In yoga, you will always move closer to your true self.

14. October 2009

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Does practicing Yoga bring you closer to Oneness?

We explore the connection between practicing yoga and deepening or establishing a connection to the Higher Power or Source. Through practice yogis know that breathing and meditation can bring you closer to the spirit , the core, the Universal energy we are all made up of and is all around us. This oneness within can lead to finding the Oneness that exists all around us if we tune in and pay attention.

22. September 2009

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Greenfest 2009, Moving deeper into Sustainable Living

Greenfest Philadelphia is a modern example of a grass roots efforts growing into its own right through people and community who care about the message and the cause reaching more people each year. Totally Zen is proud to have been a part of this festival and its efforts to help spread the word of sustainability and green living. Think before you use it!

8. September 2009

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Gurmukh Kaur Khalsa, Moving from Karma to Dharma

Gurmukh Kaur Khalsa is a Kundalini yoga master. Moving from Karma to Dharma in the Age of Aquarius offered people insight about what this means in a practical way. She also gave yoga practices that will help clear out the old energy and pathways to make way for new energy and intention to become a positive force in the universe!

1. September 2009

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Being Yoga Conference 2009 at the Omega Institute

Being Yoga Conference at the Omega Institute was a welcome adventure this summer. Driving new places, learning new techniques, meeting new people and experiencing a different environment. Yoga immersion is something to prepare for and be aware. The Omega Institute campus is a welcome environment to soak up all that yoga and its teachers can offer you.

24. August 2009

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Awaken Your Brain, an amazing book on the process of Awakening

Awaken your Brain is a new book on the scientific experience of awakening by Dr. Skolnick. Dr. Skolnick is an MD psychiatrist, PhD in Natural Health, with advanced training in Neuropsychology and almost 30 years as a Zen meditation practitioner. Learn his method called Neural Inshifting; it is non-emotional and rational. Learn more about this powerful, effective and useful book!

8. August 2009

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Cooking with Herbs, Natural & Tasteful!

Cooking, drinking, eating anything with herbs you grow yourself is a natural solution to enhancing your taste palate,creating another connection to the Earth and your food consumption. Herbs are a healthy way to flavor a diet and feel good about how you eat and live!

1. August 2009

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Spinal Twists in Yoga and Qigong Benefit the Body

The benefits of spinal twists are immense! Using postures to increase the energy flow and wring out old energy along the spine will improve your helath. Try to twist the spine several times a week and feel and see how great you will be for your self!

16. July 2009

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The Five Senses, Part III: Touch

We continue our exploration through the five senses. Take a moment to consider how much we learn from the sense of touch about life. Touch is especially useful in learning how to connect to others and cultivate a bond. Learning about your five senses will make you more conscious and aware of your sight, hearing, touch, smell and taste.

See more articles in the archive

The Belen Market in Iquitos, Peru (Part II)

Exploring Peru, The Amazon Rainforest (Part I of VI)

Living with an Open Heart

Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN.

Zen Tales: A Tradition to Learn from..

The Kalachakra and Losang Samten- Culture, Art & History

“R U Smarter Than A Monkey ?” – FREE I PHONE APPLICATION

The Five Senses, Part IV: Taste

Transformation- Something to Ponder on Halloween

Does practicing Yoga bring you closer to Oneness?

Greenfest 2009, Moving deeper into Sustainable Living

Gurmukh Kaur Khalsa, Moving from Karma to Dharma

Being Yoga Conference 2009 at the Omega Institute

Awaken Your Brain, an amazing book on the process of Awakening

Cooking with Herbs, Natural & Tasteful!

Spinal Twists in Yoga and Qigong Benefit the Body

The Five Senses, Part III: Touch

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