Hello and thank you for coming to TotallyZen.com.   We are currently updating our website and are under construction to make your experience here more enjoyable and engaging.  Please bare with us while we improve our website for you, our friends.  In the meantime our archive of blog posts and articles is available through the “Archive” option in the menu above.  Thank you for visiting and we hope you enjoy the changes we make.


Pranayama in the Park

testing the excerpt section to see what it produces
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What is totally zen?

What is Totally Zen and what do we represent? Here is a short video introducing Stephanie Churchill
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Yoga Products

Great products from great companies
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Learn to enjoy your place in the universe through private training and yoga therapy administered dir
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Blog Archive

Fighting Your Inner Demons with Food: Can What You Eat Really Make a Difference to Your Mental State?

“You are what you eat” is a concept that most Americans are familiar with from a relatively early age. The notion of making ‘wise’ food choices and avoiding certain products is nothing new and indeed, it is commonly accepted knowledge that, in order to enjoy a healthy, long life, it i

YOGA on the STEPS 2012, Living Beyond Breast Cancer Event

Namaste Friends~ Please join me and Living Beyond Breast Cancer event,YOGA on the STEPS, at the Philadelphia Art Museum steps on Sunday, May 20th, 8:30-11:30, rain or shine. I have registered as the TotallyZen team. This is the 10th Anniversary of the event and the 3rd year for the To

Support the Africa Yoga Project

As you reflect on your last year with hopes of being and doing more this year: Remember there are people All Over the WOrld out there Making a Difference!  FInd a Cause or Join this one.. It will Help make you Feel GREAT!!   2011 has been a year of great accomplishment through th

Introducing Gaiam TV as a Resource for Streaming Online Yoga Videos

  Namaste to All! I wanted to introduce GaiamTV. which is a new website where you can watch a wide variety of yoga, wellness, fitness, inspirational and so much more! The best part is that you can watch these videos anytime, anywhere. You can use your phone, computer, tv, ipad.If

City Yoga at a Community Greening Program

An empty lot, rare in the center of Philadelphia’s business district, has suddenly transformed from grass and weeds to 32,000 square feet of produce, flowers, and trees. The Pennsylvania Horticultural Society (PHS),  Independence Blue Cross (IBC), and Brandywine Realty Trust int

The First Annual Philadelphia Tibetan Festival of the Arts, Sunday, July 24th from 4 – 7PM

Please join Venerable Losang, the Tibetan Association of Philadelphia, and our center, for the first annual Philadelphia Tibetan Festival of the Arts - a celebration of Tibetan art and culture – at Trinity Memorial Episcopal Church [22nd and Spruce St.] on Sunday, July 24th from

Thank You Everyone who Participated in 2011 Yoga on the Steps!!

Thank You Everyone who participated in 2011 Yoga on the Steps!! We had an Awesome Team out this year! We were able to raise $4,000 dollars for Living Beyond Breast Cancer. We had a special donor that matched the contributions we raised and this generous donation was able to make a sig

YOGA on the Steps, 2011, Living Beyond Breast Cancer

Come Out on May 15, 2011, Sunday, at 8:30 – 12:30 to the Art Museum to Practice Yoga on the Steps for the Benefit of those who need your support to manage, heal and overcome Breast Cancer!!!! YOUR HELP CAN Make a DIFFERENCE! I know it is early! But, It is a Hair Raising, Overwhelmingl