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The 14th annual Philadelphia Live Arts Festival and Philly Fringe, 9/3 -18/2010.

1. September 2010

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The 14th annual Philadelphia Live Arts Festival and Philly Fringe, 9/3 -18/2010.

The Philadelphia Live Arts Festival and Philly Fringe is an internationally recognized presenter of performing arts. They support the work of a broad array of performing artists from Philadelphia and around the world by producing two concurrent sixteen-day festivals each September in venues throughout Philadelphia.

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Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness

1. September 2010

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Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness

We do have the ability to know our own bodies, listen to them and become proactive in the way we take care of them! Strengthen your energy through the practice and concentration of energy cultivation. We can harness and extend this energy to help others and ourselves.

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Handmade Philly and VolkLibre! Swap Meet, Sunday, 8/29, 3-6pm

25. August 2010

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Handmade Philly and VolkLibre! Swap Meet, Sunday, 8/29, 3-6pm

Handmade Philly in conjunction w/ VolkLibre will be hosting a Swap Meet.Swap, trade is great for recycling and reusing old stuff or new stuff you don’t use or want..Why use money when you can lighten your load and acquire new things as an exchange?

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Foundations in Action & a very special event for the Africa Yoga Project!

20. August 2010

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Foundations in Action & a very special event for the Africa Yoga Project!

FOUNDATIONS IN ACTION is a weekend-long immersion into the art and practice of Baptiste Yoga, and for this training Baron has added a special 2-hour workshop dedicated to the Africa Yoga Project.

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10 Things You Might Not Know About Yoga

17. August 2010

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10 Things You Might Not Know About Yoga

Here are some interesting things to know if you are planning to study yoga or have already incorporated the practice into your life. With these facts in mind you can practice with a better understanding of how much there is to learn if you wish...

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Reintroduction To Yoga: A Session With Stephanie by Dan Comer

10. August 2010

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Reintroduction To Yoga: A Session With Stephanie by Dan Comer

When you get out of the habit of something, even if it is good for you, it is hard to reconnect to that activity. I hadn't practiced yoga in years. It was nice to reconnect to yoga with Stephanie's descriptive breathing and meditation guidance as well as disciplined alignment instruction. I am inspired to get back on the yoga path.

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Say Cheese: 15 Fascinating Facts About Smiling!

5. August 2010

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Say Cheese: 15 Fascinating Facts About Smiling!

Smiling is natural medicine, a feel-good remedy for a moment you could be a little happier, shine a little brighter, make a more meaningful connection. Smile and everything just got a bit better! FInd out 15 reasons why you should remind yourself to smile more everyday!

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Save Animals/Practice Yoga- Humane League of Philadelphia/Dhyana Yoga- 8/8 6pm

3. August 2010

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Save Animals/Practice Yoga- Humane League of Philadelphia/Dhyana Yoga- 8/8 6pm

Doing yoga with/ for a purpose is always a blissful experience. The more you breath into the posture, the more you realize, you can do what you love and help others at the same time. FANTASTIC! A wonderful vinyasaa class is in store for those who make the effort to come out.

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10 Cholesterol Lowering Foods to Incorporate into your Diet

3. July 2010

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10 Cholesterol Lowering Foods to Incorporate into your Diet

Check out this useful information on eating foods that reduce your cholesterol. Please, do yourself a favor and learn to like and incorporate these foods into your regular diet. A regular dose of these foods will help your cholesterol, blood pressure, heart and possibly even prevent diabetes.

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50 Meditation & Mind Control Techniques for Weight Loss

21. June 2010

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50 Meditation & Mind Control Techniques for Weight Loss

Weight loss and management is challenging for a lot of us. Incorporating meditation into your life and routine can help you overcome food issues and create the body you want to have now. Here are 50 tips to help you learn some tricks to get your mind ripe and ready for weight loss.

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27. June 2010

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DC Yoga Community Unites to Build A Foster Home in South Africa

DC Yoga Community Unites to Build A Foster Home in South Africa

Citizen Effect’s 30-Day Yoga Challenge is bringing together DC’s top yoga studios and their students for a great cause: building a foster home for orphaned and abandoned children in Cloetesville, South Africa. The Charlize Theron Africa Outreach Project (CTAOP) is doubling the impact by matching the money raised.

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1. June 2010

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Rittenhouse Flower Market, A Charity Event for Children

Rittenhouse Flower Market, A Charity Event for Children

Rittenhouse Square Flower Market for Children’s Charities is an annual event held in the Rittenhouse Park, Philadelphia , for 96 years. I took time to stop and talk to people this year; so, now I understand what a fabulous and admirable concept the flower market in Rittenhouse Park really is. It is a contribution to [...]

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25. May 2010

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Philadelphia/Washington DC Exchange, Painted Bride Art Center, 5/29 & 5/30.

Philadelphia/Washington DC Exchange, Painted Bride Art Center, 5/29 & 5/30.

Human Landscape Dance, a contemporary dance company based in Washington DC, and Anne-Marie Mulgrew and Dancers Co, a contemporary dance company based in Philadelphia, will present the Philadelphia/Washington DC Exchange. Each dance company will present performances that move and entertain you with their explosive visual images and movements.

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3. May 2010

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Swimming Dragon Sword Dance Performed by Sifu Chik Qadir Mason

Swimming Dragon Sword Dance Performed by Sifu Chik Qadir Mason

Come check out Swimming Dragon Sword Dance Sifu Chik Qadir Mason at the Kung-Yang Lin/ Dancers' INhale Series. The perfect performance for a Spring Philadelphia night to energize and exhilirate you! Peace & Light to You.

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1. May 2010

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Earth Day 2010- Celebrate and Reflect on Earth’s Force.

Earth Day 2010- Celebrate and Reflect on Earth’s Force.

We walk on the Earth every day sometimes not realizing our feet are touching the ground. Yet, without Mother Nature giving us the Earth we would have nothing to stand on. :) Maybe we could spend a little more time appreciating the Earth and helping her to sustain our eco-structure.

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30. April 2010

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Totally Zen named among the TOP 100 INCREDIBLE YOGA TEACHERS WHO BLOG!

Totally Zen named among the TOP 100 INCREDIBLE YOGA TEACHERS WHO BLOG!

Totally Zen is Totally Jazzed about being a part of the list of 100 Incredible Yoga Teachers Who Blog. Anyone out there reading, I DEEPLY APPRECIATE YOUR PRESENCE HERE. Find other yoga blogs that strike a chord with you in the list. Thank You for your time, energy and readership!

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30. April 2010

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NEWLIFE Expo-Mind, Body , Spirit-Spring 2010

NEWLIFE Expo-Mind, Body , Spirit-Spring 2010

We can't help ourselves from attending the NewLife Expo in NYC. There are so many positive people to meet and talk with in one place. Find other people on the path to discover, enhance and heal the mind, body and spirit.

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26. March 2010

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Living Beyond Breast Cancer, Yoga at the Art Museum

Living Beyond Breast Cancer, Yoga at the Art Museum

Please Come Out Rain or Shine to the Art Museum & Join Us for Living Beyond Breast Cancers' Annual Fundraising Event on May 16th, Sunday. We will practice yoga together as a team and part of a larger WHOLE to HELP OTHERS IN NEED!!! Practice yoga for the benefit of those who need your support to manage, heal and overcome breast cancer!!!!

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