Archive for December, 2008

Saturday, December 20th, 2008 by
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Healing Takes Time

Healing is a process. When we do not accept we are hurt, injured or otherwise compromised there is a message we are missing. Whether we realize it or not an injury can say, ” there are things that need to be attended to in your life.” There is a process we must go through to get to that end. Hurt and healing are intertwined like yin and yang. Try to make yourself whole and embrace all parts of you perfect or imperfect. Continue reading →

. . . . Health . Wellness and Spirit

Friday, December 12th, 2008 by
2

Part IV in the V Part – QiGong Fundamental Series-Development of Qi

The IV Part of The Five Fundamentals of Qigong reviews the Development of Qi. Anything you want to become skillful, strong and good at requires practice. Practice Qigong for spiritual development, health, longevity, healing and overall wellness! This special form of energy exercises provides immediate results for your own self. Continue reading →

. . . . . Health . Wellness and Spirit . Yoga Practice

Thursday, December 4th, 2008 by
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Food for Thought

Food is the fuel for our engine. The benefits of eating a fresh, “clean”, balanced diet are undeniable. Becoming more mindful of what you eat has tremendous benefit to your entire existence. To become or stay healthy it is essential to eat right and monitor your food sources and consumption. Here are some things to consider in your quest to enhance or change your diet… Continue reading →

. . . Diet . Food . Health