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Spoken vs. Unspoken Words

12. November 2008

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Spoken vs. Unspoken Words

Picking up on the subtleties in communication can help you understand you and others better. Communication style and behavior is usually repetitive; so, if you begin to listen and hear yourself and others you will begin to find information and clues as to who and how you and others communicate in this world. Listen for the unspoken and spoken word and see if they are in alignment.

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RYAH Yoga and Health Center- Best of Philly 2008

7. November 2008

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RYAH Yoga and Health Center- Best of Philly 2008

RYAH Yoga and Health Center offers you all the qualities you need and want in a wellness center. From yoga to pilates to nutrition, massage, mental health in one location. Learn more about a destination worth going to in Conshohocken, PA.

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Explore Health through Your Local Community

2. November 2008

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Explore Health through Your Local Community

Being healthy is a choice and it takes time, energy and effort. This week I made sure to indulge and educate myself by attending local events that are good for the mind, body and spirit. If you look there are plenty of ways to get involved, learn and grow in honor of your health and vitality.

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IMPORTANT INFO on VOTING CORRECTLY- DO NOT NEGATE YOUR VOTE!!

28. October 2008

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IMPORTANT INFO on VOTING CORRECTLY- DO NOT NEGATE YOUR VOTE!!

One week from today .. WE WILL HAVE A NEW PRESIDENT! VOTE it is YOUR RIGHT & DUTY!! How can we expect things to be different if we stay the same?? PLEASE make sure to VOTE CORRECTLY!! YOU CAN NEGATE YOUR VOTE by DOUBLE VOTING.

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Five Fundamentals of Yoga, Part IV, Intention

25. October 2008

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Five Fundamentals of Yoga, Part IV, Intention

Offering an interpretation of what the Five Fundamentals of Yoga are to us is exciting! Anytime you talk about your thought process it gets stronger, just like Intention. Part IV in this series discusses intention which develops through time, concentration and practice. Put the intention in your life and yoga and let yourself thrive!

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Goddess Pregnancy Fitness Video Montage

24. October 2008

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Get excited about what is coming soon! Two modern, fit women share their experience and skills with pregnant women. This video will help women maintain their health, fitness and wellness in mind, body and spirit!. Stephanie Churchill offers meditation and pregnancy yoga. Kimberly Garrison teaches fitness to pregnant women using the ball and weights. Full video available 1/09.

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Columbus Day Celebration in NYC , Totally Zen enjoys the Parade

19. October 2008

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Columbus Day Celebration in NYC , Totally Zen enjoys the Parade

Columbus Day is the day of celebration of the anniversary of Christopher Columbus coming to America in October of 1492. Totally Zen makes the most of being able to be a part of all the culture, excitement and people there in NYC to enjoy the festivity.

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Omega Institute’s Being Yoga Conference 2008 in New York City reviewed by Totally Zen

17. October 2008

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Omega Institute’s Being Yoga Conference 2008 in New York City reviewed by Totally Zen

Omega Institute's Being Yoga Conference 2008 in NYC launched the first global initiative by Totally Zen. TZ released its intention to become known and recognized for its dedication to providing people of all walks of life good, solid, reliable information and a resource for the cultivation and development of the mind, body and spirit. Now, into the future we go..

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Qigong Fundamentals Series, Part III, How to Practice Qigong Correctly.

3. October 2008

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Qigong Fundamentals Series, Part III, How to Practice Qigong Correctly.

Continuing our Qigong Fundamentals Series with How to Practice Correctly. Like anything you engage in practicing Qigong correctly is the key to receiving the greatest benefits of this energy exercise form. Our series will finish with the Benefits of Practicing Qigong so look for it in about a month.

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