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Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness
We do have the ability to know our own bodies, listen to them and become proactive in the way we take care of them! Strengthen your energy through the practice and concentration of energy cultivation. We can harness and extend this energy to help others and ourselves.
Continue reading...Reintroduction To Yoga: A Session With Stephanie by Dan Comer
10. August 2010
When you get out of the habit of something, even if it is good for you, it is hard to reconnect to that activity. I hadn't practiced yoga in years. It was nice to reconnect to yoga with Stephanie's descriptive breathing and meditation guidance as well as disciplined alignment instruction. I am inspired to get back on the yoga path.
Continue reading...50 Meditation & Mind Control Techniques for Weight Loss
21. June 2010
Weight loss and management is challenging for a lot of us. Incorporating meditation into your life and routine can help you overcome food issues and create the body you want to have now. Here are 50 tips to help you learn some tricks to get your mind ripe and ready for weight loss.
Continue reading...NEWLIFE Expo-Mind, Body , Spirit-Spring 2010
30. April 2010
We can't help ourselves from attending the NewLife Expo in NYC. There are so many positive people to meet and talk with in one place. Find other people on the path to discover, enhance and heal the mind, body and spirit.
Continue reading...Living Beyond Breast Cancer, Yoga at the Art Museum
26. March 2010
Please Come Out Rain or Shine to the Art Museum & Join Us for Living Beyond Breast Cancers' Annual Fundraising Event on May 16th, Sunday. We will practice yoga together as a team and part of a larger WHOLE to HELP OTHERS IN NEED!!! Practice yoga for the benefit of those who need your support to manage, heal and overcome breast cancer!!!!
Continue reading...What is it to Surrender in a Yoga Posture?
23. March 2010
Surrender or let go of daily tension, toxicity and stress by finding a quiet place and asking yourself to relax, deep breath and release anything and everything you hold. Practice this on a regular basis and notice subtle differences in the mind, body and spirit. N a m a s t e .
Continue reading...The Belen Market in Iquitos, Peru (Part II of VI)
6. March 2010
The Belen Market is a place where locals go daily to sell and buy most of the essentials they use to support their lives. There is little to no refrigeration available for many so fresh food is a way to live in Iquitos and the surrounding jungle areas. The market draws people from all over the region to gather and promote their commerce and natural living.The range of goods is so diverse and abundant it becomes a sensory overload and a good way to spend the day.
Continue reading...Exploring Peru, The Amazon Rainforest (Part I of VI)
25. February 2010
A trip to Peru is just the thing to take you out of your comfort zone and in to the enchanted land of plants, trees, jungle animals and a culture of people who ,until now, are mostly unaffected by the white man and all of our attachments. Getting away from the norm and immersing yourself in a foreign land to be able to enrich your soul with all of the riches of Peru.
Continue reading...The Five Senses, Part IV: Taste
15. November 2009
Learn how your body is able to detect the sense of taste on a cellular level. Think about how each day is more fulfilling when you find you can simply just enjoy your food! Become more aware of the sense of taste to feel more connected to the process of eating and gaining nutrition and enjoyment in your life!
Continue reading...Transformation- Something to Ponder on Halloween
6. November 2009
Transformation is the process of change that can affect your character, nature, appearance,feelings and all aspects of your life. On Halloween Americans dress up and sometimes we move closer to the person we are and sometimes further apart. In yoga, you will always move closer to your true self.
Continue reading...- Celebrate St. Patty's by Going Green
- Meditation, Part III in the Five Yoga Fundamentals Series
- Gurmukh Kaur Khalsa, Moving from Karma to Dharma
- I Phone Game GIVE AWAY- Vir2L Drums Taiko - Sign Up!
- Being Yoga Conference 2009 at the Omega Institute
- Awaken Your Brain, an amazing book on the process of Awakening
- Greenfest 2009, Moving deeper into Sustainable Living
- The Kalachakra and Losang Samten- Culture, Art & History
- Transformation- Something to Ponder on Halloween
- Does practicing Yoga bring you closer to Oneness?
- 5 Yoga Fundamentals, Part I - Posture (10)
- How do Michael Jackson and Yoga relate? (9)
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- What it Means to Be Free (5)
- Qigong, A Five Part Series , Part I- Overview (5)
- RYAH Yoga and Health Center- Best of Philly 2008 (5)
- Reiki, a Spiritual Healing Practice (4)
- Thoughtfulness is Found in the Little Things (4)
- Omega Institute's Being Yoga Conference 2008 in New York City reviewed by Totally Zen (4)
- Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN. (4)
- The 14th annual Philadelphia Live Arts Festival and Philly Fringe, 9/3 -18/2010.
- Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness
- Handmade Philly and VolkLibre! Swap Meet, Sunday, 8/29, 3-6pm
- Foundations in Action & a very special event for the Africa Yoga Project!
- 10 Things You Might Not Know About Yoga
- Reintroduction To Yoga: A Session With Stephanie by Dan Comer
- Say Cheese: 15 Fascinating Facts About Smiling!
- Save Animals/Practice Yoga- Humane League of Philadelphia/Dhyana Yoga- 8/8 6pm
- 10 Cholesterol Lowering Foods to Incorporate into your Diet
- 50 Meditation & Mind Control Techniques for Weight Loss
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VISIT, www.Stephanie Churchill.com features essential information for the philosophy of Dao Yin Yoga, Qigong, Class information, Massages, Seminars & Spiritual Guidance.
PERSONAL SERVICES for YOGA, QIGONG & SPIRITUAL WELLNESS. I AM ALWAYS HERE to HELP YOU make your life more focused and calm, peaceful and happy!
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1. September 2010
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