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RYAH Yoga and Health Center- Best of Philly 2008
RYAH Yoga and Health Center offers you all the qualities you need and want in a wellness center. From yoga to pilates to nutrition, massage, mental health in one location. Learn more about a destination worth going to in Conshohocken, PA.
Continue reading...Explore Health through Your Local Community
2. November 2008
Being healthy is a choice and it takes time, energy and effort. This week I made sure to indulge and educate myself by attending local events that are good for the mind, body and spirit. If you look there are plenty of ways to get involved, learn and grow in honor of your health and vitality.
Continue reading...IMPORTANT INFO on VOTING CORRECTLY- DO NOT NEGATE YOUR VOTE!!
28. October 2008
One week from today .. WE WILL HAVE A NEW PRESIDENT! VOTE it is YOUR RIGHT & DUTY!! How can we expect things to be different if we stay the same?? PLEASE make sure to VOTE CORRECTLY!! YOU CAN NEGATE YOUR VOTE by DOUBLE VOTING.
Continue reading...Five Fundamentals of Yoga, Part IV, Intention
25. October 2008
Offering an interpretation of what the Five Fundamentals of Yoga are to us is exciting! Anytime you talk about your thought process it gets stronger, just like Intention. Part IV in this series discusses intention which develops through time, concentration and practice. Put the intention in your life and yoga and let yourself thrive!
Continue reading...Goddess Pregnancy Fitness Video Montage
24. October 2008
Get excited about what is coming soon! Two modern, fit women share their experience and skills with pregnant women. This video will help women maintain their health, fitness and wellness in mind, body and spirit!. Stephanie Churchill offers meditation and pregnancy yoga. Kimberly Garrison teaches fitness to pregnant women using the ball and weights. Full video available 1/09.
Continue reading...Qigong Fundamentals Series, Part III, How to Practice Qigong Correctly.
3. October 2008
Continuing our Qigong Fundamentals Series with How to Practice Correctly. Like anything you engage in practicing Qigong correctly is the key to receiving the greatest benefits of this energy exercise form. Our series will finish with the Benefits of Practicing Qigong so look for it in about a month.
Continue reading...Follow the River to a Sacred Place
13. September 2008
Letting nature be your guide in whatever form it presents itself allows one the ability to lose control and relax. The force of nature speaks loudly and can provide insight and meaningful messages. First, one must release their ego and will and be one with the beauty of the universe.
Continue reading...Greenfest Philadelphia 2008 was a Success!
11. September 2008
Thanks to all the people who came out and supported and participated in Greenfest Philly 2008!
Continue reading...Getting Green is a Continual Process..
3. September 2008
Green is the new black! Although it is "in vogue" to "Get Green" once we inform ourselves as to the copious amounts of waste we create we may be more motivated to try & make a difference everyday! It is our planet for all the future to behold. Isn't it worth a little extra effort to recycle, reuse and be conscious as to what we consume?
Continue reading...Water is the Key to Your Health
24. August 2008
Reviewing the book, You're Not Sick, You're Thirsty! , by Dr. F. Batmanghelidj has opened my eyes to the correlation between chronic dehydration and chronic disease. This scientist has some very interesting research, findings and explanations as to the connection between human health and hydration levels. Find out why you should drink more water, when and how much your body needs every day.
Continue reading...
- Head Massages are Divine
- Part II of Qigong Series - Variety of Different Forms of Qigong
- Meditation, Part III in the Five Yoga Fundamentals Series
- Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy
- Breathing, The Second Part of The Five Yoga Fundamentals Series
- Qigong, A Five Part Series , Part I- Overview
- Water is the Key to Your Health
- 5 Yoga Fundamentals, Part I - Posture
- Music and Friends Feed the Soul, Summer Music Festival Season is Alive and Kicking!
- Getting Green is a Continual Process..
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- 5 Yoga Fundamentals, Part I - Posture (5)
- What it Means to Be Free (3)
- Qigong, A Five Part Series , Part I- Overview (3)
- Water as a Healing Tool (3)
- Thoughtfulness is Found in the Little Things (3)
- Eating Fruit is Nutritious and Delicious (2)
- Part II of Qigong Series - Variety of Different Forms of Qigong (2)
- The Final Transition on Earth- Death (2)
- Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy (2)
- Spoken vs. Unspoken Words
- RYAH Yoga and Health Center- Best of Philly 2008
- Explore Health through Your Local Community
- IMPORTANT INFO on VOTING CORRECTLY- DO NOT NEGATE YOUR VOTE!!
- Five Fundamentals of Yoga, Part IV, Intention
- Goddess Pregnancy Fitness Video Montage
- Columbus Day Celebration in NYC , Totally Zen enjoys the Parade
- Omega Institute’s Being Yoga Conference 2008 in New York City reviewed by Totally Zen
- Qigong Fundamentals Series, Part III, How to Practice Qigong Correctly.
Asides 
Somatic Meditation by Donald Riggs
I inhabit this isolate body,
an island no matter how often or
ecstatically I try to fuse, Bodhi
tree weaving its roots under and overthe ground my biological being
sits on, legs crossed - I can’t do the lotus
any more - could I ever? Did I dream
that bent-leg base, spinal tree, that focusnot on the clothing that my flesh is, not
on the clothespins that the vertebrae are,
not even on the clothesline of the soul,but on the invisible winds from far
over the ocean that cannot be caught
and on that which remains, even when still?The launch of our Totally Zen Store is finally here. The store features essential items for the practice of yoga, but also jewelry, bags and other accessories to make your life just a little better.
Latest Flickr photos
7. November 2008
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