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Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness

1. September 2010

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Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness

We do have the ability to know our own bodies, listen to them and become proactive in the way we take care of them! Strengthen your energy through the practice and concentration of energy cultivation. We can harness and extend this energy to help others and ourselves.

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Reintroduction To Yoga: A Session With Stephanie by Dan Comer

10. August 2010

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Reintroduction To Yoga: A Session With Stephanie by Dan Comer

When you get out of the habit of something, even if it is good for you, it is hard to reconnect to that activity. I hadn't practiced yoga in years. It was nice to reconnect to yoga with Stephanie's descriptive breathing and meditation guidance as well as disciplined alignment instruction. I am inspired to get back on the yoga path.

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50 Meditation & Mind Control Techniques for Weight Loss

21. June 2010

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50 Meditation & Mind Control Techniques for Weight Loss

Weight loss and management is challenging for a lot of us. Incorporating meditation into your life and routine can help you overcome food issues and create the body you want to have now. Here are 50 tips to help you learn some tricks to get your mind ripe and ready for weight loss.

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NEWLIFE Expo-Mind, Body , Spirit-Spring 2010

30. April 2010

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NEWLIFE Expo-Mind, Body , Spirit-Spring 2010

We can't help ourselves from attending the NewLife Expo in NYC. There are so many positive people to meet and talk with in one place. Find other people on the path to discover, enhance and heal the mind, body and spirit.

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Living Beyond Breast Cancer, Yoga at the Art Museum

26. March 2010

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Living Beyond Breast Cancer, Yoga at the Art Museum

Please Come Out Rain or Shine to the Art Museum & Join Us for Living Beyond Breast Cancers' Annual Fundraising Event on May 16th, Sunday. We will practice yoga together as a team and part of a larger WHOLE to HELP OTHERS IN NEED!!! Practice yoga for the benefit of those who need your support to manage, heal and overcome breast cancer!!!!

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What is it to Surrender in a Yoga Posture?

23. March 2010

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What is it to Surrender in a Yoga Posture?

Surrender or let go of daily tension, toxicity and stress by finding a quiet place and asking yourself to relax, deep breath and release anything and everything you hold. Practice this on a regular basis and notice subtle differences in the mind, body and spirit. N a m a s t e .

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The Belen Market in Iquitos, Peru (Part II of VI)

6. March 2010

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The Belen Market in Iquitos, Peru (Part II of VI)

The Belen Market is a place where locals go daily to sell and buy most of the essentials they use to support their lives. There is little to no refrigeration available for many so fresh food is a way to live in Iquitos and the surrounding jungle areas. The market draws people from all over the region to gather and promote their commerce and natural living.The range of goods is so diverse and abundant it becomes a sensory overload and a good way to spend the day.

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Exploring Peru, The Amazon Rainforest (Part I of VI)

25. February 2010

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Exploring Peru, The Amazon Rainforest (Part I of VI)

A trip to Peru is just the thing to take you out of your comfort zone and in to the enchanted land of plants, trees, jungle animals and a culture of people who ,until now, are mostly unaffected by the white man and all of our attachments. Getting away from the norm and immersing yourself in a foreign land to be able to enrich your soul with all of the riches of Peru.

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The Five Senses, Part IV: Taste

15. November 2009

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The Five Senses, Part IV: Taste

Learn how your body is able to detect the sense of taste on a cellular level. Think about how each day is more fulfilling when you find you can simply just enjoy your food! Become more aware of the sense of taste to feel more connected to the process of eating and gaining nutrition and enjoyment in your life!

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Transformation- Something to Ponder on Halloween

6. November 2009

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Transformation- Something to Ponder on Halloween

Transformation is the process of change that can affect your character, nature, appearance,feelings and all aspects of your life. On Halloween Americans dress up and sometimes we move closer to the person we are and sometimes further apart. In yoga, you will always move closer to your true self.

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