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Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness
We do have the ability to know our own bodies, listen to them and become proactive in the way we take care of them! Strengthen your energy through the practice and concentration of energy cultivation. We can harness and extend this energy to help others and ourselves.
Continue reading...NEWLIFE Expo-Mind, Body , Spirit-Spring 2010
30. April 2010
We can't help ourselves from attending the NewLife Expo in NYC. There are so many positive people to meet and talk with in one place. Find other people on the path to discover, enhance and heal the mind, body and spirit.
Continue reading...What is it to Surrender in a Yoga Posture?
23. March 2010
Surrender or let go of daily tension, toxicity and stress by finding a quiet place and asking yourself to relax, deep breath and release anything and everything you hold. Practice this on a regular basis and notice subtle differences in the mind, body and spirit. N a m a s t e .
Continue reading...Transformation- Something to Ponder on Halloween
6. November 2009
Transformation is the process of change that can affect your character, nature, appearance,feelings and all aspects of your life. On Halloween Americans dress up and sometimes we move closer to the person we are and sometimes further apart. In yoga, you will always move closer to your true self.
Continue reading...Greenfest 2009, Moving deeper into Sustainable Living
22. September 2009
Greenfest Philadelphia is a modern example of a grass roots efforts growing into its own right through people and community who care about the message and the cause reaching more people each year. Totally Zen is proud to have been a part of this festival and its efforts to help spread the word of sustainability and green living. Think before you use it!
Continue reading...Gurmukh Kaur Khalsa, Moving from Karma to Dharma
8. September 2009
Gurmukh Kaur Khalsa is a Kundalini yoga master. Moving from Karma to Dharma in the Age of Aquarius offered people insight about what this means in a practical way. She also gave yoga practices that will help clear out the old energy and pathways to make way for new energy and intention to become a positive force in the universe!
Continue reading...Being Yoga Conference 2009 at the Omega Institute
1. September 2009
Being Yoga Conference at the Omega Institute was a welcome adventure this summer. Driving new places, learning new techniques, meeting new people and experiencing a different environment. Yoga immersion is something to prepare for and be aware. The Omega Institute campus is a welcome environment to soak up all that yoga and its teachers can offer you.
Continue reading...Spinal Twists in Yoga and Qigong Benefit the Body
1. August 2009
The benefits of spinal twists are immense! Using postures to increase the energy flow and wring out old energy along the spine will improve your helath. Try to twist the spine several times a week and feel and see how great you will be for your self!
Continue reading...Live, Raw Foods & Yoga (in NYC) Everyday, Anywhere!
15. June 2009
You are What You Eat and the better you eat the more healthy your whole being will be in general. Learning about Raw, Live, Organic Foods and their many benefits can raise the bar of your total health. Learn more about why you should consider more closely what you eat. Find a summer smoothie recipe!
Continue reading...Celebrate St. Patty’s by Going Green
17. March 2009
On the traditional Green Holiday why not get healthy instead of drunk or at least detoxify the self after your celebration? Have greens everyday to increase your energy, strengthen and purify the self. Learn more here or be reminded of what and why we should incorporate greens into or daily diet.
Continue reading...- Celebrate St. Patty's by Going Green
- Meditation, Part III in the Five Yoga Fundamentals Series
- Gurmukh Kaur Khalsa, Moving from Karma to Dharma
- I Phone Game GIVE AWAY- Vir2L Drums Taiko - Sign Up!
- Being Yoga Conference 2009 at the Omega Institute
- Awaken Your Brain, an amazing book on the process of Awakening
- Greenfest 2009, Moving deeper into Sustainable Living
- The Kalachakra and Losang Samten- Culture, Art & History
- Transformation- Something to Ponder on Halloween
- Does practicing Yoga bring you closer to Oneness?
- 5 Yoga Fundamentals, Part I - Posture (10)
- How do Michael Jackson and Yoga relate? (9)
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- What it Means to Be Free (5)
- Qigong, A Five Part Series , Part I- Overview (5)
- RYAH Yoga and Health Center- Best of Philly 2008 (5)
- Reiki, a Spiritual Healing Practice (4)
- Thoughtfulness is Found in the Little Things (4)
- Omega Institute's Being Yoga Conference 2008 in New York City reviewed by Totally Zen (4)
- Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN. (4)
- The 14th annual Philadelphia Live Arts Festival and Philly Fringe, 9/3 -18/2010.
- Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness
- Handmade Philly and VolkLibre! Swap Meet, Sunday, 8/29, 3-6pm
- Foundations in Action & a very special event for the Africa Yoga Project!
- 10 Things You Might Not Know About Yoga
- Reintroduction To Yoga: A Session With Stephanie by Dan Comer
- Say Cheese: 15 Fascinating Facts About Smiling!
- Save Animals/Practice Yoga- Humane League of Philadelphia/Dhyana Yoga- 8/8 6pm
- 10 Cholesterol Lowering Foods to Incorporate into your Diet
- 50 Meditation & Mind Control Techniques for Weight Loss
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VISIT, www.Stephanie Churchill.com features essential information for the philosophy of Dao Yin Yoga, Qigong, Class information, Massages, Seminars & Spiritual Guidance.
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1. September 2010
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