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Greenfest Philadelphia 2008 was a Success!
Thanks to all the people who came out and supported and participated in Greenfest Philly 2008!
Continue reading...Getting Green is a Continual Process..
3. September 2008
Green is the new black! Although it is "in vogue" to "Get Green" once we inform ourselves as to the copious amounts of waste we create we may be more motivated to try & make a difference everyday! It is our planet for all the future to behold. Isn't it worth a little extra effort to recycle, reuse and be conscious as to what we consume?
Continue reading...Water is the Key to Your Health
24. August 2008
Reviewing the book, You're Not Sick, You're Thirsty! , by Dr. F. Batmanghelidj has opened my eyes to the correlation between chronic dehydration and chronic disease. This scientist has some very interesting research, findings and explanations as to the connection between human health and hydration levels. Find out why you should drink more water, when and how much your body needs every day.
Continue reading...Meditation, Part III in the Five Yoga Fundamentals Series
13. August 2008
Meditation is a tool to behold in this crazy world. It takes dedication to become meditative but is well worth the effort, time and patience you put into it. The rewards are ten fold! Meditation layers upon posture and breathing to begin to build the essentials of a good yoga practice. Continue to follow the next two articles to encompass the Five Fundamentals of Yoga Series. The next two will follow monthly.
Continue reading...Breathing, The Second Part of The Five Yoga Fundamentals Series
5. July 2008
Breathing is an essential component of our health , wellness, yoga and spiritual practices. It is the gateway to all worlds. If you take time to explore your breathing practices you will be rewarded in kind! This is the second installment of the Five Fundamentals of Yoga. Look for the next part in one month.
Continue reading...Head Massages are Divine
22. May 2008
There are so many modalities of healing to choose from to take care of your body properly. It is actually a lot of work to keep the body healthy as you age because more and more toxins accumulate and old energy should be released daily. Even without the beginning signs of aging there are [...]
Continue reading...Water as a Healing Tool
1. April 2008
I have always enjoyed water. As a young girl, I swam a lot living in Houston, Texas. Summers are hot! Going to the beach was a welcome treat. I think I have always liked showers and baths were a time I could light candles and listen to music and chill. Since taking up more practices [...]
Continue reading...
- Head Massages are Divine
- Part II of Qigong Series - Variety of Different Forms of Qigong
- Meditation, Part III in the Five Yoga Fundamentals Series
- Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy
- Breathing, The Second Part of The Five Yoga Fundamentals Series
- Qigong, A Five Part Series , Part I- Overview
- Water is the Key to Your Health
- 5 Yoga Fundamentals, Part I - Posture
- Music and Friends Feed the Soul, Summer Music Festival Season is Alive and Kicking!
- Getting Green is a Continual Process..
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- 5 Yoga Fundamentals, Part I - Posture (5)
- What it Means to Be Free (3)
- Qigong, A Five Part Series , Part I- Overview (3)
- Water as a Healing Tool (3)
- Thoughtfulness is Found in the Little Things (3)
- Eating Fruit is Nutritious and Delicious (2)
- Part II of Qigong Series - Variety of Different Forms of Qigong (2)
- The Final Transition on Earth- Death (2)
- Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy (2)
- Spoken vs. Unspoken Words
- RYAH Yoga and Health Center- Best of Philly 2008
- Explore Health through Your Local Community
- IMPORTANT INFO on VOTING CORRECTLY- DO NOT NEGATE YOUR VOTE!!
- Five Fundamentals of Yoga, Part IV, Intention
- Goddess Pregnancy Fitness Video Montage
- Columbus Day Celebration in NYC , Totally Zen enjoys the Parade
- Omega Institute’s Being Yoga Conference 2008 in New York City reviewed by Totally Zen
- Qigong Fundamentals Series, Part III, How to Practice Qigong Correctly.
Asides 
Somatic Meditation by Donald Riggs
I inhabit this isolate body,
an island no matter how often or
ecstatically I try to fuse, Bodhi
tree weaving its roots under and overthe ground my biological being
sits on, legs crossed - I can’t do the lotus
any more - could I ever? Did I dream
that bent-leg base, spinal tree, that focusnot on the clothing that my flesh is, not
on the clothespins that the vertebrae are,
not even on the clothesline of the soul,but on the invisible winds from far
over the ocean that cannot be caught
and on that which remains, even when still?The launch of our Totally Zen Store is finally here. The store features essential items for the practice of yoga, but also jewelry, bags and other accessories to make your life just a little better.
Latest Flickr photos
11. September 2008
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