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Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness

1. September 2010

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Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness

We do have the ability to know our own bodies, listen to them and become proactive in the way we take care of them! Strengthen your energy through the practice and concentration of energy cultivation. We can harness and extend this energy to help others and ourselves.

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NEWLIFE Expo-Mind, Body , Spirit-Spring 2010

30. April 2010

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NEWLIFE Expo-Mind, Body , Spirit-Spring 2010

We can't help ourselves from attending the NewLife Expo in NYC. There are so many positive people to meet and talk with in one place. Find other people on the path to discover, enhance and heal the mind, body and spirit.

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What is it to Surrender in a Yoga Posture?

23. March 2010

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What is it to Surrender in a Yoga Posture?

Surrender or let go of daily tension, toxicity and stress by finding a quiet place and asking yourself to relax, deep breath and release anything and everything you hold. Practice this on a regular basis and notice subtle differences in the mind, body and spirit. N a m a s t e .

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Transformation- Something to Ponder on Halloween

6. November 2009

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Transformation- Something to Ponder on Halloween

Transformation is the process of change that can affect your character, nature, appearance,feelings and all aspects of your life. On Halloween Americans dress up and sometimes we move closer to the person we are and sometimes further apart. In yoga, you will always move closer to your true self.

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Greenfest 2009, Moving deeper into Sustainable Living

22. September 2009

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Greenfest 2009, Moving deeper into Sustainable Living

Greenfest Philadelphia is a modern example of a grass roots efforts growing into its own right through people and community who care about the message and the cause reaching more people each year. Totally Zen is proud to have been a part of this festival and its efforts to help spread the word of sustainability and green living. Think before you use it!

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Gurmukh Kaur Khalsa, Moving from Karma to Dharma

8. September 2009

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Gurmukh Kaur Khalsa, Moving from Karma to Dharma

Gurmukh Kaur Khalsa is a Kundalini yoga master. Moving from Karma to Dharma in the Age of Aquarius offered people insight about what this means in a practical way. She also gave yoga practices that will help clear out the old energy and pathways to make way for new energy and intention to become a positive force in the universe!

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Being Yoga Conference 2009 at the Omega Institute

1. September 2009

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Being Yoga Conference 2009 at the Omega Institute

Being Yoga Conference at the Omega Institute was a welcome adventure this summer. Driving new places, learning new techniques, meeting new people and experiencing a different environment. Yoga immersion is something to prepare for and be aware. The Omega Institute campus is a welcome environment to soak up all that yoga and its teachers can offer you.

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Spinal Twists in Yoga and Qigong Benefit the Body

1. August 2009

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Spinal Twists in Yoga and Qigong Benefit the Body

The benefits of spinal twists are immense! Using postures to increase the energy flow and wring out old energy along the spine will improve your helath. Try to twist the spine several times a week and feel and see how great you will be for your self!

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Live, Raw Foods & Yoga (in NYC) Everyday, Anywhere!

15. June 2009

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Live, Raw Foods & Yoga (in NYC) Everyday, Anywhere!

You are What You Eat and the better you eat the more healthy your whole being will be in general. Learning about Raw, Live, Organic Foods and their many benefits can raise the bar of your total health. Learn more about why you should consider more closely what you eat. Find a summer smoothie recipe!

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Celebrate St. Patty’s by Going Green

17. March 2009

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Celebrate St. Patty’s by Going Green

On the traditional Green Holiday why not get healthy instead of drunk or at least detoxify the self after your celebration? Have greens everyday to increase your energy, strengthen and purify the self. Learn more here or be reminded of what and why we should incorporate greens into or daily diet.

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