Derek O’Neil, More Truth Will Set You Free Workshop, TUESDAY, March 10th

You are the Creator of your own destiny! In these life-changing workshops, you can access untapped potential and accelerate your spiritual growth through a powerful healing vortex, inspirational music and channeled meditations. Derek O’Neil, More Truth Will Set You Free Workshop.

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The Five Fundamentals of Qigong, Part V, The Benefits of Practicing Qigong

The Five Fundamentals of Qigong have set the parameters for a solid, simple practice. The most important part of Qigong is to do it often. The more you practice the deeper and stronger the benefits. With today’s environment full of stress, anxiety, toxins, anger and turmoil Qigong is a cheap, mobile solution to fight the effects of all these factors in our daily lives. Continue reading →

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Greenfest Philadelphia 2008 was a Success!

Thanks to all the people who came out and supported and participated in Greenfest Philly 2008!

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breathing . difference . environment . meditation . Qigong Detoxification . Health . Wellness and Spirit

Getting Green is a Continual Process..

Green is the new black! Although it is “in vogue” to “Get Green” once we inform ourselves as to the copious amounts of waste we create we may be more motivated to try & make a difference everyday! It is our planet for all the future to behold. Isn’t it worth a little extra effort to recycle, reuse and be conscious as to what we consume?
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awareness . challenges . change . commitment . Detoxification Detoxification . Health . Wellness and Spirit

Water is the Key to Your Health

Reviewing the book, You’re Not Sick, You’re Thirsty! , by Dr. F. Batmanghelidj has opened my eyes to the correlation between chronic dehydration and chronic disease. This scientist has some very interesting research, findings and explanations as to the connection between human health and hydration levels. Find out why you should drink more water, when and how much your body needs every day. Continue reading →

Detoxification . disease . healing . life . natural . water Detoxification . Diet . Food . Health

Meditation, Part III in the Five Yoga Fundamentals Series

Meditation is a tool to behold in this crazy world. It takes dedication to become meditative but is well worth the effort, time and patience you put into it. The rewards are ten fold! Meditation layers upon posture and breathing to begin to build the essentials of a good yoga practice. Continue to follow the next two articles to encompass the Five Fundamentals of Yoga Series. The next two will follow monthly. Continue reading →

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Breathing, The Second Part of The Five Yoga Fundamentals Series

Breathing is an essential component of our health , wellness, yoga and spiritual practices. It is the gateway to all worlds. If you take time to explore your breathing practices you will be rewarded in kind! This is the second installment of the Five Fundamentals of Yoga. Look for the next part in one month. Continue reading →

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Head Massages are Divine

There are so many modalities of healing to choose from to take care of your body properly. It is actually a lot of work to keep the body healthy as you age because more and more toxins accumulate and old energy should be released daily. Even without the beginning signs …

Detoxification . energy . healing . massage . relaxation . toxins Detoxification . Emotional Content . Health . Wellness and Spirit . Yoga . Yoga Practice

Water as a Healing Tool

I have always enjoyed water. As a young girl, I swam a lot living in Houston, Texas. Summers are hot! Going to the beach was a welcome treat. I think I have always liked showers and baths were a time I could light candles and listen to music and chill. …

Detoxification . stress . Yoga Detoxification . Health . Yoga Practice

The Beginning

Well, everything has a beginning ; but, not necessarily everything has an end. Check out a circle! This is my 1st blog entry which will kick off the launch of a new, improved Totally Zen experience! It has been my vision to create the type of site where I can …

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