Reviewing the book, You're Not Sick, You're Thirsty! , by Dr. F. Batmanghelidj has opened my eyes to the correlation between chronic dehydration and chronic disease. This scientist has some very interesting research, findings and explanations as to the connection between human health and hydration levels. Find out why you should drink more water, when and how much your body needs every day.
Continue reading...10. July 2008
Buying local food will keep your food fresh , save on costs and add value and commitment to your community. "You are what you eat" is more than just a familiar saying - it's another way we can all strive to be totally zen. Being mindful of what we eat nourishes our bodies and connects us with the earth.
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24. August 2008
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