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50 Meditation & Mind Control Techniques for Weight Loss
Weight loss and management is challenging for a lot of us. Incorporating meditation into your life and routine can help you overcome food issues and create the body you want to have now. Here are 50 tips to help you learn some tricks to get your mind ripe and ready for weight loss.
Continue reading...The Five Senses, Part IV: Taste
15. November 2009
Learn how your body is able to detect the sense of taste on a cellular level. Think about how each day is more fulfilling when you find you can simply just enjoy your food! Become more aware of the sense of taste to feel more connected to the process of eating and gaining nutrition and enjoyment in your life!
Continue reading...Cooking with Herbs, Natural & Tasteful!
8. August 2009
Cooking, drinking, eating anything with herbs you grow yourself is a natural solution to enhancing your taste palate,creating another connection to the Earth and your food consumption. Herbs are a healthy way to flavor a diet and feel good about how you eat and live!
Continue reading...Live, Raw Foods & Yoga (in NYC) Everyday, Anywhere!
15. June 2009
You are What You Eat and the better you eat the more healthy your whole being will be in general. Learning about Raw, Live, Organic Foods and their many benefits can raise the bar of your total health. Learn more about why you should consider more closely what you eat. Find a summer smoothie recipe!
Continue reading...Celebrate St. Patty’s by Going Green
17. March 2009
On the traditional Green Holiday why not get healthy instead of drunk or at least detoxify the self after your celebration? Have greens everyday to increase your energy, strengthen and purify the self. Learn more here or be reminded of what and why we should incorporate greens into or daily diet.
Continue reading...Food for Thought
4. December 2008
Food is the fuel for our engine. The benefits of eating a fresh, "clean", balanced diet are undeniable. Becoming more mindful of what you eat has tremendous benefit to your entire existence. To become or stay healthy it is essential to eat right and monitor your food sources and consumption. Here are some things to consider in your quest to enhance or change your diet...
Continue reading...Water is the Key to Your Health
24. August 2008
Reviewing the book, You're Not Sick, You're Thirsty! , by Dr. F. Batmanghelidj has opened my eyes to the correlation between chronic dehydration and chronic disease. This scientist has some very interesting research, findings and explanations as to the connection between human health and hydration levels. Find out why you should drink more water, when and how much your body needs every day.
Continue reading...It’s Better to Buy Local Food !, Buy Fresh Buy Local Week in Philadelphia (July 12- 20th)
10. July 2008
Buying local food will keep your food fresh , save on costs and add value and commitment to your community. "You are what you eat" is more than just a familiar saying - it's another way we can all strive to be totally zen. Being mindful of what we eat nourishes our bodies and connects us with the earth.
Continue reading...The Beginning
25. August 2007
Well, everything has a beginning ; but, not necessarily everything has an end. Check out a circle! This is my 1st blog entry which will kick off the launch of a new, improved Totally Zen experience! It has been my vision to create the type of site where I can express & share my ideas about life, [...]
Continue reading...- Celebrate St. Patty's by Going Green
- Meditation, Part III in the Five Yoga Fundamentals Series
- Gurmukh Kaur Khalsa, Moving from Karma to Dharma
- I Phone Game GIVE AWAY- Vir2L Drums Taiko - Sign Up!
- Being Yoga Conference 2009 at the Omega Institute
- Awaken Your Brain, an amazing book on the process of Awakening
- Greenfest 2009, Moving deeper into Sustainable Living
- The Kalachakra and Losang Samten- Culture, Art & History
- Transformation- Something to Ponder on Halloween
- Does practicing Yoga bring you closer to Oneness?
- 5 Yoga Fundamentals, Part I - Posture (10)
- How do Michael Jackson and Yoga relate? (9)
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- What it Means to Be Free (5)
- Qigong, A Five Part Series , Part I- Overview (5)
- RYAH Yoga and Health Center- Best of Philly 2008 (5)
- Reiki, a Spiritual Healing Practice (4)
- Thoughtfulness is Found in the Little Things (4)
- Omega Institute's Being Yoga Conference 2008 in New York City reviewed by Totally Zen (4)
- Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN. (4)
- The 14th annual Philadelphia Live Arts Festival and Philly Fringe, 9/3 -18/2010.
- Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness
- Handmade Philly and VolkLibre! Swap Meet, Sunday, 8/29, 3-6pm
- Foundations in Action & a very special event for the Africa Yoga Project!
- 10 Things You Might Not Know About Yoga
- Reintroduction To Yoga: A Session With Stephanie by Dan Comer
- Say Cheese: 15 Fascinating Facts About Smiling!
- Save Animals/Practice Yoga- Humane League of Philadelphia/Dhyana Yoga- 8/8 6pm
- 10 Cholesterol Lowering Foods to Incorporate into your Diet
- 50 Meditation & Mind Control Techniques for Weight Loss
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21. June 2010
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