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Archive for Food

Thursday, March 10th, 2011 by

The ZEN of Tasting WINE..

It occurred to me that a Zen experience can be created through appreciating and enjoying a nice bottle of wine. Designing all of the parts that come together (time, environment, wine, company (or not)) to savor wine and fully embody the time and space. *Zen emphasizes experiential Wisdom in the …

. . . Featured . Food . Wellness and Spirit

Saturday, March 6th, 2010 by

The Belen Market in Iquitos, Peru (Part II of VI)

The Belen Market is a place where locals go daily to sell and buy most of the essentials they use to support their lives. There is little to no refrigeration available for many so fresh food is a way to live in Iquitos and the surrounding jungle areas. The market draws people from all over the region to gather and promote their commerce and natural living.The range of goods is so diverse and abundant it becomes a sensory overload and a good way to spend the day. Continue reading

. . . . Food . Health . Lifestyle . Travel

Thursday, February 25th, 2010 by

Exploring Peru, The Amazon Rainforest (Part I of VI)

A trip to Peru is just the thing to take you out of your comfort zone and in to the enchanted land of plants, trees, jungle animals and a culture of people who ,until now, are mostly unaffected by the white man and all of our attachments. Getting away from the norm and immersing yourself in a foreign land to be able to enrich your soul with all of the riches of Peru.
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. . . . Culture . Food . Lifestyle . Travel

Sunday, November 15th, 2009 by

The Five Senses, Part IV: Taste

Learn how your body is able to detect the sense of taste on a cellular level. Think about how each day is more fulfilling when you find you can simply just enjoy your food! Become more aware of the sense of taste to feel more connected to the process of eating and gaining nutrition and enjoyment in your life!
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. . . Diet . Food . Health . Wellness and Spirit

Saturday, August 8th, 2009 by

Cooking with Herbs, Natural & Tasteful!

Cooking, drinking, eating anything with herbs you grow yourself is a natural solution to enhancing your taste palate,creating another connection to the Earth and your food consumption. Herbs are a healthy way to flavor a diet and feel good about how you eat and live! Continue reading

. . . Diet . Food . Health

Monday, June 15th, 2009 by

Live, Raw Foods & Yoga (in NYC) Everyday, Anywhere!

You are What You Eat and the better you eat the more healthy your whole being will be in general. Learning about Raw, Live, Organic Foods and their many benefits can raise the bar of your total health. Learn more about why you should consider more closely what you eat. Find a summer smoothie recipe! Continue reading

. . . . . Detoxification . Diet . Food . Health . Yoga . Yoga Fundamentals

Tuesday, March 17th, 2009 by

Celebrate St. Patty’s by Going Green

On the traditional Green Holiday why not get healthy instead of drunk or at least detoxify the self after your celebration? Have greens everyday to increase your energy, strengthen and purify the self. Learn more here or be reminded of what and why we should incorporate greens into or daily diet. Continue reading

. . . . Detoxification . Diet . Food . Health

Thursday, December 4th, 2008 by

Food for Thought

Food is the fuel for our engine. The benefits of eating a fresh, “clean”, balanced diet are undeniable. Becoming more mindful of what you eat has tremendous benefit to your entire existence. To become or stay healthy it is essential to eat right and monitor your food sources and consumption. Here are some things to consider in your quest to enhance or change your diet… Continue reading

. . . Diet . Food . Health

Sunday, August 24th, 2008 by

Water is the Key to Your Health

Reviewing the book, You’re Not Sick, You’re Thirsty! , by Dr. F. Batmanghelidj has opened my eyes to the correlation between chronic dehydration and chronic disease. This scientist has some very interesting research, findings and explanations as to the connection between human health and hydration levels. Find out why you should drink more water, when and how much your body needs every day. Continue reading

. . . . . Detoxification . Diet . Food . Health

Thursday, July 10th, 2008 by

It’s Better to Buy Local Food !, Buy Fresh Buy Local Week in Philadelphia (July 12- 20th)

Buying local food will keep your food fresh , save on costs and add value and commitment to your community. “You are what you eat” is more than just a familiar saying – it’s another way we can all strive to be totally zen. Being mindful of what we eat nourishes our bodies and connects us with the earth. Continue reading

. . Diet . Food

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