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Water is the Key to Your Health

24. August 2008

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Water is the Key to Your Health

Reviewing the book, You're Not Sick, You're Thirsty! , by Dr. F. Batmanghelidj has opened my eyes to the correlation between chronic dehydration and chronic disease. This scientist has some very interesting research, findings and explanations as to the connection between human health and hydration levels. Find out why you should drink more water, when and how much your body needs every day.

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It’s Better to Buy Local Food !, Buy Fresh Buy Local Week in Philadelphia (July 12- 20th)

10. July 2008

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It’s Better to Buy Local Food !, Buy Fresh Buy Local Week in Philadelphia (July 12- 20th)

Buying local food will keep your food fresh , save on costs and add value and commitment to your community. "You are what you eat" is more than just a familiar saying - it's another way we can all strive to be totally zen. Being mindful of what we eat nourishes our bodies and connects us with the earth.

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Eating Fruit is Nutritious and Delicious

12. May 2008

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Eating Fruit is Nutritious and Delicious

Before I eat fruit I get happy. My body and brain actually get a bit excited and anxious when I think of biting into a piece of fruit. I hadn’t thought about why until I started to write about it.

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Cooking Tofu can taste Good!

15. February 2008

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           Mmmm.. Are you wondering how to prepare this delicious tofu dish before you know it? I don’t think I can do much to convert a person who just doesn’t like the feel or look or texture of tofu. But, if you can’t seem to make it taste flavorful, rich and satisfying- I have [...]

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Experiencing the Perfect Apple Pie

10. December 2007

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I love pie & sweets. I don’t allow myself to eat them that often. It was Thursday night & I had just finished teaching my class at 12th St. Gym. As fate would have it, I got a parking spot right outside the restaurant, More Than Just Ice Cream. The food is home-style diner meets bistro [...]

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