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IMPORTANT INFO on VOTING CORRECTLY- DO NOT NEGATE YOUR VOTE!!
One week from today .. WE WILL HAVE A NEW PRESIDENT! VOTE it is YOUR RIGHT & DUTY!! How can we expect things to be different if we stay the same?? PLEASE make sure to VOTE CORRECTLY!! YOU CAN NEGATE YOUR VOTE by DOUBLE VOTING.
Continue reading...Columbus Day Celebration in NYC , Totally Zen enjoys the Parade
19. October 2008
Columbus Day is the day of celebration of the anniversary of Christopher Columbus coming to America in October of 1492. Totally Zen makes the most of being able to be a part of all the culture, excitement and people there in NYC to enjoy the festivity.
Continue reading...Can Obama Help Change America? Where Does Change Start?
29. August 2008
Politics are everywhere in America because of the Presidential election year. The U.S.A. has been suffering a downturn in so many ways. It seems like " we the people" need a new injection of energy, policy and initiative. You can help by trying to get informed and evaluate what and who you believe in as an individual and as a countrymen.
Continue reading...Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy
7. August 2008
Teaching young dance students about yoga proved to be fun, educational and eye-opening. Learning through teaching and sharing you can help others which helps yourself. Being involved in dance, yoga and movement is a way to release your mind, body and spirit.
Continue reading...Music and Friends Feed the Soul, Summer Music Festival Season is Alive and Kicking!
23. July 2008
It's music that creates the sweet vibration that is like honey to your bones. A healing, natural elixir that is best when shared with good people in great spaces! Music is a bond you can share with mere strangers who become your pals when you feel what they feel and vice versa. Open yourself to the beat, the rhythm of sound! Enjoy Music Every Day!!
Continue reading...Frida Kahlo vs. a Healthy Spine
29. April 2008
Last weekend I went to see the Frida Kahlo exhibit. Inspired by a look at a few of her prints some time ago, at a Mexican food restaurant in New Jersey; I knew I wanted to check out her work as a celebration of the artist’s birth 100 years ago. The show was well thought out, [...]
Continue reading...Winds of Change, Stevie Nicks Performs
23. April 2008
It is extraordinary that a voice can continue to have such a strong presence through unchanging words and that through music this message can continue to chronicle so much change in peoples’ lifetimes. Stevie has been singing the same songs since the 70’s. My parents love Fleetwood Mac & Stevie Nicks so their music was [...]
Continue reading...Putting It All Together
14. April 2008
Well, it has been a long week! I have taken about 500 pictures in the last four days, reshot part of a video and much more. The consequence of a distinct change brought about the opportunity for putting a lot of “things” all together. My friend and main artistic contributor will be moving on from my [...]
Continue reading...Finding your way through the Transitions in Life
25. March 2008
Last week I wrote about the transition from conception to becoming a living being. Although a couple of weeks have passed; I am still left with the impression I got after I had accidentally caught the retirement speech of Brett Favre while I was doing cardio at the gym. Even without, and maybe especially because, [...]
Continue reading...The Beginning of a New Life
18. March 2008
It turns out I have been in Houston, Texas visiting my brother’s 1st baby. She is a little girl that happens to look like a perfect little china doll. Wow! Her skin is milky white, her eyes pretty blue, eyelashes all long, jet black hair, long fingers, strong neck (already pulling up at 2 weeks), squirmy [...]
Continue reading...
- Head Massages are Divine
- Part II of Qigong Series - Variety of Different Forms of Qigong
- Meditation, Part III in the Five Yoga Fundamentals Series
- Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy
- Breathing, The Second Part of The Five Yoga Fundamentals Series
- Qigong, A Five Part Series , Part I- Overview
- Water is the Key to Your Health
- 5 Yoga Fundamentals, Part I - Posture
- Music and Friends Feed the Soul, Summer Music Festival Season is Alive and Kicking!
- Getting Green is a Continual Process..
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- 5 Yoga Fundamentals, Part I - Posture (5)
- Qigong, A Five Part Series , Part I- Overview (3)
- Thoughtfulness is Found in the Little Things (3)
- Water as a Healing Tool (3)
- What it Means to Be Free (3)
- The Final Transition on Earth- Death (2)
- Eating Fruit is Nutritious and Delicious (2)
- Part II of Qigong Series - Variety of Different Forms of Qigong (2)
- Water is the Key to Your Health (2)
- Spoken vs. Unspoken Words
- RYAH Yoga and Health Center- Best of Philly 2008
- Explore Health through Your Local Community
- IMPORTANT INFO on VOTING CORRECTLY- DO NOT NEGATE YOUR VOTE!!
- Five Fundamentals of Yoga, Part IV, Intention
- Goddess Pregnancy Fitness Video Montage
- Columbus Day Celebration in NYC , Totally Zen enjoys the Parade
- Omega Institute’s Being Yoga Conference 2008 in New York City reviewed by Totally Zen
- Qigong Fundamentals Series, Part III, How to Practice Qigong Correctly.
Asides 
Somatic Meditation by Donald Riggs
I inhabit this isolate body,
an island no matter how often or
ecstatically I try to fuse, Bodhi
tree weaving its roots under and overthe ground my biological being
sits on, legs crossed - I can’t do the lotus
any more - could I ever? Did I dream
that bent-leg base, spinal tree, that focusnot on the clothing that my flesh is, not
on the clothespins that the vertebrae are,
not even on the clothesline of the soul,but on the invisible winds from far
over the ocean that cannot be caught
and on that which remains, even when still?The launch of our Totally Zen Store is finally here. The store features essential items for the practice of yoga, but also jewelry, bags and other accessories to make your life just a little better.
Latest Flickr photos
28. October 2008
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