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Zen Tales: A Tradition to Learn from..
If we are students of life then every time we hear something new or old, short or long, interesting or mundane we will try and open our ears, hearts and minds to the possibility of expanding ourselves. Read this Zen tale from my teacher and see what you think.
Continue reading...The Kalachakra and Losang Samten- Culture, Art & History
4. December 2009
Losang returned to Philadelphia with an offering in the spirit of peace, a sand mandala. He worked for a month to complete the Kalachakra mandala. His passion for teaching, creating and translating art, culture, history and tradition are exceptional! Learn something about Tibetan art culture inside!
Continue reading...Living Your Dream
7. June 2009
Living Your Dream usually isn't easy. In fact, it might not have even come to some of us yet. Mine started when I was little, to be a "star". It was an ambiguous designation and I have worked very hard to develop my mind, body and spirit so that I can be an asset to you. My dream is being manifested through using my light for the purpose of helping you cleanse, strengthen and connect to yours. Dare to dream?
Continue reading...Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy
7. August 2008
Teaching young dance students about yoga proved to be fun, educational and eye-opening. Learning through teaching and sharing you can help others which helps yourself. Being involved in dance, yoga and movement is a way to release your mind, body and spirit.
Continue reading...Music and Friends Feed the Soul, Summer Music Festival Season is Alive and Kicking!
23. July 2008
It's music that creates the sweet vibration that is like honey to your bones. A healing, natural elixir that is best when shared with good people in great spaces! Music is a bond you can share with mere strangers who become your pals when you feel what they feel and vice versa. Open yourself to the beat, the rhythm of sound! Enjoy Music Every Day!!
Continue reading...Frida Kahlo vs. a Healthy Spine
29. April 2008
Last weekend I went to see the Frida Kahlo exhibit. Inspired by a look at a few of her prints some time ago, at a Mexican food restaurant in New Jersey; I knew I wanted to check out her work as a celebration of the artist’s birth 100 years ago. The show was well thought out, [...]
Continue reading...The Beginning
25. August 2007
Well, everything has a beginning ; but, not necessarily everything has an end. Check out a circle! This is my 1st blog entry which will kick off the launch of a new, improved Totally Zen experience! It has been my vision to create the type of site where I can express & share my ideas about life, [...]
Continue reading...- Celebrate St. Patty's by Going Green
- Meditation, Part III in the Five Yoga Fundamentals Series
- Gurmukh Kaur Khalsa, Moving from Karma to Dharma
- I Phone Game GIVE AWAY- Vir2L Drums Taiko - Sign Up!
- Being Yoga Conference 2009 at the Omega Institute
- Awaken Your Brain, an amazing book on the process of Awakening
- Greenfest 2009, Moving deeper into Sustainable Living
- Does practicing Yoga bring you closer to Oneness?
- Transformation- Something to Ponder on Halloween
- Cooking with Herbs, Natural & Tasteful!
- 5 Yoga Fundamentals, Part I - Posture (10)
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- Qigong, A Five Part Series , Part I- Overview (5)
- RYAH Yoga and Health Center- Best of Philly 2008 (5)
- Omega Institute's Being Yoga Conference 2008 in New York City reviewed by Totally Zen (4)
- Reiki, a Spiritual Healing Practice (4)
- How do Michael Jackson and Yoga relate? (4)
- Thoughtfulness is Found in the Little Things (3)
- Eating Fruit is Nutritious and Delicious (3)
- What it Means to Be Free (3)
- The Belen Market in Iquitos, Peru (Part II)
- Exploring Peru, The Amazon Rainforest (Part I of VI)
- Living with an Open Heart
- Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN.
- Zen Tales: A Tradition to Learn from..
- The Kalachakra and Losang Samten- Culture, Art & History
- “R U Smarter Than A Monkey ?” – FREE I PHONE APPLICATION
- The Five Senses, Part IV: Taste
- Transformation- Something to Ponder on Halloween
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Asides 
The launch of our newest website, www.Stephanie Churchill.com is finally here. The site features essential information for the philosophy of Dao Yin Yoga, Qigong, Class information, Massages, Seminars & Spiritual Guidance. Always here to make your life more focused and calm, peaceful and happy!
Somatic Meditation by Donald Riggs
I inhabit this isolate body,
an island no matter how often or
ecstatically I try to fuse, Bodhi
tree weaving its roots under and overthe ground my biological being
sits on, legs crossed – I can’t do the lotus
any more – could I ever? Did I dream
that bent-leg base, spinal tree, that focusnot on the clothing that my flesh is, not
on the clothespins that the vertebrae are,
not even on the clothesline of the soul,but on the invisible winds from far
over the ocean that cannot be caught
and on that which remains, even when still?
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21. December 2009
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