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Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy
Teaching young dance students about yoga proved to be fun, educational and eye-opening. Learning through teaching and sharing you can help others which helps yourself. Being involved in dance, yoga and movement is a way to release your mind, body and spirit.
Continue reading...Music and Friends Feed the Soul, Summer Music Festival Season is Alive and Kicking!
23. July 2008
It's music that creates the sweet vibration that is like honey to your bones. A healing, natural elixir that is best when shared with good people in great spaces! Music is a bond you can share with mere strangers who become your pals when you feel what they feel and vice versa. Open yourself to the beat, the rhythm of sound! Enjoy Music Every Day!!
Continue reading...Frida Kahlo vs. a Healthy Spine
29. April 2008
Last weekend I went to see the Frida Kahlo exhibit. Inspired by a look at a few of her prints some time ago, at a Mexican food restaurant in New Jersey; I knew I wanted to check out her work as a celebration of the artist’s birth 100 years ago. The show was well thought out, [...]
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- Head Massages are Divine
- Part II of Qigong Series - Variety of Different Forms of Qigong
- Meditation, Part III in the Five Yoga Fundamentals Series
- Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy
- Breathing, The Second Part of The Five Yoga Fundamentals Series
- Qigong, A Five Part Series , Part I- Overview
- Water is the Key to Your Health
- 5 Yoga Fundamentals, Part I - Posture
- Music and Friends Feed the Soul, Summer Music Festival Season is Alive and Kicking!
- Getting Green is a Continual Process..
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- 5 Yoga Fundamentals, Part I - Posture (5)
- What it Means to Be Free (3)
- Qigong, A Five Part Series , Part I- Overview (3)
- Water as a Healing Tool (3)
- Thoughtfulness is Found in the Little Things (3)
- Eating Fruit is Nutritious and Delicious (2)
- Part II of Qigong Series - Variety of Different Forms of Qigong (2)
- The Final Transition on Earth- Death (2)
- Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy (2)
- Spoken vs. Unspoken Words
- RYAH Yoga and Health Center- Best of Philly 2008
- Explore Health through Your Local Community
- IMPORTANT INFO on VOTING CORRECTLY- DO NOT NEGATE YOUR VOTE!!
- Five Fundamentals of Yoga, Part IV, Intention
- Goddess Pregnancy Fitness Video Montage
- Columbus Day Celebration in NYC , Totally Zen enjoys the Parade
- Omega Institute’s Being Yoga Conference 2008 in New York City reviewed by Totally Zen
- Qigong Fundamentals Series, Part III, How to Practice Qigong Correctly.
Asides 
Somatic Meditation by Donald Riggs
I inhabit this isolate body,
an island no matter how often or
ecstatically I try to fuse, Bodhi
tree weaving its roots under and overthe ground my biological being
sits on, legs crossed - I can’t do the lotus
any more - could I ever? Did I dream
that bent-leg base, spinal tree, that focusnot on the clothing that my flesh is, not
on the clothespins that the vertebrae are,
not even on the clothesline of the soul,but on the invisible winds from far
over the ocean that cannot be caught
and on that which remains, even when still?The launch of our Totally Zen Store is finally here. The store features essential items for the practice of yoga, but also jewelry, bags and other accessories to make your life just a little better.
Latest Flickr photos
7. August 2008
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