Thank You Everyone who participated in 2011 Yoga on the Steps!! We had an Awesome Team out this year! We were able to raise $4,000 dollars for Living Beyond Breast Cancer. We had a special donor that matched the contributions we raised and this generous donation was able to make a sig
When you get out of the habit of something, even if it is good for you, it is hard to reconnect to that activity. I hadn't practiced yoga in years. It was nice to reconnect to yoga with Stephanie's descriptive breathing and meditation guidance as well as disciplined alignment instruct
Totally Zen is Totally Jazzed about being a part of the list of 100 Incredible Yoga Teachers Who Blog.
Anyone out there reading, I DEEPLY APPRECIATE YOUR PRESENCE HERE. Find other yoga blogs that strike a chord with you in the list.
Thank You for your ti
Greenfest Philadelphia is a modern example of a grass roots efforts growing into its own right through people and community who care about the message and the cause reaching more people each year. Totally Zen is proud to have been a part of this festival and its efforts to help spread
Living Your Dream usually isn't easy. In fact, it might not have even come to some of us yet. Mine started when I was little, to be a "star". It was an ambiguous designation and I have worked very hard to develop my mind, body and spirit so that I can be an asset to you. My dream is b
What better way to relax than get busy drumming to the beat on your I Phone? The new application for your I Phone called, Vir2L Drums Taiko, is a Drum Game.
GIVE AWAY, RIGHT HERE, RIGHT NOW.. Open up this post & learn How To Win!!!
Columbus Day is the day of celebration of the anniversary of Christopher Columbus coming to America in October of 1492. Totally Zen makes the most of being able to be a part of all the culture, excitement and people there in NYC to enjoy the festivity.
Omega Institute's Being Yoga Conference 2008 in NYC launched the first global initiative by Totally Zen. TZ released its intention to become known and recognized for its dedication to providing people of all walks of life good, solid, reliable information and a resource for the cultiv
Well, it has been a long week! I have taken about 500 pictures in the last four days, reshot part of a video and much more. The consequence of a distinct change brought about the opportunity for putting a lot of “things” all together. My friend and main artistic contributo
This is my friend Kimberly Garrison. Kim is a personal trainer, fitness column writer and fitness expert in and around Philadelphia. She is pregnant; so, we decided it would be fun to make a unique, relaxing and challenging fitness routine for all new moms to be and post pregnancy mom