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Archive for Wellness and Spirit

Monday, December 12th, 2011 by

Introducing Gaiam TV as a Resource for Streaming Online Yoga Videos

  Namaste to All! I wanted to introduce GaiamTV. which is a new website where you can watch a wide variety of yoga, wellness, fitness, inspirational and so much more! The best part is that you can watch these videos anytime, anywhere. You can use your phone, computer, tv, ipad.If …

. . . Featured . Health . Wellness and Spirit . Yoga

Monday, August 15th, 2011 by

City Yoga at a Community Greening Program

An empty lot, rare in the center of Philadelphia’s business district, has suddenly transformed from grass and weeds to 32,000 square feet of produce, flowers, and trees. The Pennsylvania Horticultural Society (PHS),  Independence Blue Cross (IBC), and Brandywine Realty Trust introduce “PHS Pops Up” at 20th and Market Streets, a …

. . . . . Featured . Health . Lifestyle . Wellness and Spirit . Yoga

Thursday, July 21st, 2011 by

The First Annual Philadelphia Tibetan Festival of the Arts, Sunday, July 24th from 4 – 7PM

Please join Venerable Losang, the Tibetan Association of Philadelphia, and our center, for the first annual Philadelphia Tibetan Festival of the Arts – a celebration of Tibetan art and culture – at Trinity Memorial Episcopal Church [22nd and Spruce St.] on Sunday, July 24th from 4 – 7PM.   Sponsored …

. . . . Culture . Featured . Lifestyle . Music . Wellness and Spirit

Thursday, March 10th, 2011 by

The ZEN of Tasting WINE..

It occurred to me that a Zen experience can be created through appreciating and enjoying a nice bottle of wine. Designing all of the parts that come together (time, environment, wine, company (or not)) to savor wine and fully embody the time and space. *Zen emphasizes experiential Wisdom in the …

. . . Featured . Food . Wellness and Spirit

Monday, February 7th, 2011 by

Living a Mindful Life

In the right state of mind with the right light of day you can sense that you are at peace & harmony within and around you. Clarity and ease in every thing you see, do, speak or touch. This lightness of being is an incredible state of enlightenment that permeates …

. . Featured . Wellness and Spirit

Tuesday, January 4th, 2011 by

Reflecting on Where You are in 2011, NOW

So it is 2011.. Another year, they seem to be flying by sooo fast! I am LIVING in the MOMENT. But, I am still not able to FULFILL ALL My Greatest Desires, Dreams & Visions. Welcome to Reality for Most. As I ponder the past year, I can feel Good …

. . . Featured . Wellness and Spirit

Tuesday, November 23rd, 2010 by

You Have to be Quicker Than Your Own MIND, Practical Spirituality

YOU HAVE TO BE QUICKER THAN YOUR OWN MIND by  Selim Aissel When you see yourself analysing or negatively judging what you observe in yourself, whether it’s a thought, emotion, or attitude, be more clever than the one who is judging or analysing. Step back into the observer; observe the …

. . . Emotional Content . Wellness and Spirit

Saturday, October 30th, 2010 by

Wellness Week, a Reminder Your Health Matters

Wellness week is a great opportunity for someone to take a tour through the opportunities that your local communities provide for you to take better control of your health. Whether it is to learn about new treatments/classes, find a practitioner or have a sample treatment before you commit to the …

. . . Health . Wellness and Spirit

Saturday, October 16th, 2010 by

Community Gardening – Find One in Your Neighborhood

In the midst of the concrete jungle sometimes we are fortunate enough to pass upon a mystical plot of land designated for local people to “get their garden on”. This is an excellent opportunity to practice awareness and really absorb the beauty of nature in all its spectacular forms! It …

. . . Culture . Wellness and Spirit

Tuesday, September 28th, 2010 by

Practicing Yoga Off the Mat

Practicing Yoga Off the Mat by Being: • Grounded in your own body, w/nature, & the bigger universe • Present moment- focus on the period of time now occurring • Connected to the mind, body and spirit. • Compassionate, Peaceful with an Open Heart Yoga has a lot of terms, …

. . . . Wellness and Spirit . Yoga . Yoga Practice

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