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Spoken vs. Unspoken Words
Picking up on the subtleties in communication can help you understand you and others better. Communication style and behavior is usually repetitive; so, if you begin to listen and hear yourself and others you will begin to find information and clues as to who and how you and others communicate in this world. Listen for the unspoken and spoken word and see if they are in alignment.
Continue reading...When Tragedy Strikes
19. September 2008
In the recent past: we have seen hurricanes, tsunamis, earthquakes take out many people, families, homes, businesses and cities. How can we support others with compassion and action to get them back on their way?
Continue reading...Can Obama Help Change America? Where Does Change Start?
29. August 2008
Politics are everywhere in America because of the Presidential election year. The U.S.A. has been suffering a downturn in so many ways. It seems like " we the people" need a new injection of energy, policy and initiative. You can help by trying to get informed and evaluate what and who you believe in as an individual and as a countrymen.
Continue reading...The Final Transition on Earth- Death
25. June 2008
In the past, we have discussed the beginning of life, life's transitions and now- the final transition. It requires strength, focus and discipline to stay present and mindful each and every day. Life is so rich and valuable it is something to cherish every day. Somehow, that sounds easier than it actually is at times.
Continue reading...Thoughtfulness is Found in the Little Things
10. June 2008
Being thoughtful and incorporating acts of thoughtfulness into your life can lead to a practice that helps the self develop and flourish on its own and within your life.
Continue reading...Head Massages are Divine
22. May 2008
There are so many modalities of healing to choose from to take care of your body properly. It is actually a lot of work to keep the body healthy as you age because more and more toxins accumulate and old energy should be released daily. Even without the beginning signs of aging there are [...]
Continue reading...Putting It All Together
14. April 2008
Well, it has been a long week! I have taken about 500 pictures in the last four days, reshot part of a video and much more. The consequence of a distinct change brought about the opportunity for putting a lot of “things” all together. My friend and main artistic contributor will be moving on from my [...]
Continue reading...Finding your way through the Transitions in Life
25. March 2008
Last week I wrote about the transition from conception to becoming a living being. Although a couple of weeks have passed; I am still left with the impression I got after I had accidentally caught the retirement speech of Brett Favre while I was doing cardio at the gym. Even without, and maybe especially because, [...]
Continue reading...The Beginning of a New Life
18. March 2008
It turns out I have been in Houston, Texas visiting my brother’s 1st baby. She is a little girl that happens to look like a perfect little china doll. Wow! Her skin is milky white, her eyes pretty blue, eyelashes all long, jet black hair, long fingers, strong neck (already pulling up at 2 weeks), squirmy [...]
Continue reading...Making the most of Life’s Ups and Downs
3. March 2008
I think it is safe to say no one is excluded from the cyclical nature of life’s turns. I know from my life experience that you can never know what a day will present you. At the root of it all can be the very way you feel on a day-to-day basis. The daily challenge of [...]
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- Head Massages are Divine
- Part II of Qigong Series - Variety of Different Forms of Qigong
- Meditation, Part III in the Five Yoga Fundamentals Series
- Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy
- Breathing, The Second Part of The Five Yoga Fundamentals Series
- Qigong, A Five Part Series , Part I- Overview
- Water is the Key to Your Health
- 5 Yoga Fundamentals, Part I - Posture
- Music and Friends Feed the Soul, Summer Music Festival Season is Alive and Kicking!
- Getting Green is a Continual Process..
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- 5 Yoga Fundamentals, Part I - Posture (5)
- What it Means to Be Free (3)
- Qigong, A Five Part Series , Part I- Overview (3)
- Water as a Healing Tool (3)
- Thoughtfulness is Found in the Little Things (3)
- Eating Fruit is Nutritious and Delicious (2)
- Part II of Qigong Series - Variety of Different Forms of Qigong (2)
- The Final Transition on Earth- Death (2)
- Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy (2)
- Spoken vs. Unspoken Words
- RYAH Yoga and Health Center- Best of Philly 2008
- Explore Health through Your Local Community
- IMPORTANT INFO on VOTING CORRECTLY- DO NOT NEGATE YOUR VOTE!!
- Five Fundamentals of Yoga, Part IV, Intention
- Goddess Pregnancy Fitness Video Montage
- Columbus Day Celebration in NYC , Totally Zen enjoys the Parade
- Omega Institute’s Being Yoga Conference 2008 in New York City reviewed by Totally Zen
- Qigong Fundamentals Series, Part III, How to Practice Qigong Correctly.
Asides 
Somatic Meditation by Donald Riggs
I inhabit this isolate body,
an island no matter how often or
ecstatically I try to fuse, Bodhi
tree weaving its roots under and overthe ground my biological being
sits on, legs crossed - I can’t do the lotus
any more - could I ever? Did I dream
that bent-leg base, spinal tree, that focusnot on the clothing that my flesh is, not
on the clothespins that the vertebrae are,
not even on the clothesline of the soul,but on the invisible winds from far
over the ocean that cannot be caught
and on that which remains, even when still?The launch of our Totally Zen Store is finally here. The store features essential items for the practice of yoga, but also jewelry, bags and other accessories to make your life just a little better.
Latest Flickr photos
12. November 2008
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