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Living with an Open Heart
Living with an Open Heart requires constant attention in a modern world of chaos and result-orientated behavior. Cultivating the ability to express love on a continuim can be challenging. A truly open heart center that creates experiences and relationships is a beautiful gift and sight to behold. I offer a thought for St. Valentine: to live in the realm of Open Heart and Universal Love and Consciousness and further away from an individualistic self.
Continue reading...Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN.
1. February 2010
People come in various types of personalities. Personality is inherent from birth but also learned from life. We all struggle with different facets of our self. The city is a quick paced, impatient stomping ground where one would have no trouble keeping alive the frustrating cycle of having little or no patience. Learning a lesson is best when you keep your sense of humor.
Continue reading...Transformation- Something to Ponder on Halloween
6. November 2009
Transformation is the process of change that can affect your character, nature, appearance,feelings and all aspects of your life. On Halloween Americans dress up and sometimes we move closer to the person we are and sometimes further apart. In yoga, you will always move closer to your true self.
Continue reading...Awaken Your Brain, an amazing book on the process of Awakening
24. August 2009
Awaken your Brain is a new book on the scientific experience of awakening by Dr. Skolnick. Dr. Skolnick is an MD psychiatrist, PhD in Natural Health, with advanced training in Neuropsychology and almost 30 years as a Zen meditation practitioner. Learn his method called Neural Inshifting; it is non-emotional and rational. Learn more about this powerful, effective and useful book!
Continue reading...The Five Senses, Part III: Touch
16. July 2009
We continue our exploration through the five senses. Take a moment to consider how much we learn from the sense of touch about life. Touch is especially useful in learning how to connect to others and cultivate a bond. Learning about your five senses will make you more conscious and aware of your sight, hearing, touch, smell and taste.
Continue reading...Independence Day is a Time to Live and Feel Free!
8. July 2009
On July 4, 1776, the Second Continental Congress unanimously adopted the Declaration of Independence, announcing the colonies' separation from Great Britain. But, what I want to know is when will we be free of our ego and the mind that speaks from desire and self instead of consciousness and unity?
Continue reading...How do Michael Jackson and Yoga relate?
28. June 2009
A musical and pop icon of unprecedented stature has left this world. Why speak about a pop legend here? Yoga is a key to working on and connecting your mind, body and spirit. When these three dimensions move in harmony~ your being may overcome many things. Find out how it all relates.
Continue reading...Stephanie Churchill, Personal Services Website- Now Live!
21. June 2009
The launch of our newest website, www.Stephanie Churchill.com is finally here. The site features essential information for the philosophy of Dao Yin Yoga, Qigong, Class information, Massages, Seminars & Spiritual Guidance. Always here to make your life more focused and calm, peaceful and happy! addthis_url = 'http%3A%2F%2Fwww.totallyzen.com%2Fstephanie-churchill-personal-services-website-now-live.html'; addthis_title = 'Stephanie+Churchill%2C+Personal+Services+Website-+Now+Live%21'; [...]
Continue reading...What is Divinity?
12. April 2009
The question, what is Divinity? is an age old question. The answer forces you to go inside. If you want to consider this question go inside and test your thoughts.
Continue reading...Derek O’Neil, More Truth Will Set You Free Workshop, TUESDAY, March 10th
6. March 2009
You are the Creator of your own destiny! In these life-changing workshops, you can access untapped potential and accelerate your spiritual growth through a powerful healing vortex, inspirational music and channeled meditations. Derek O'Neil, More Truth Will Set You Free Workshop.
Continue reading...- Celebrate St. Patty's by Going Green
- Meditation, Part III in the Five Yoga Fundamentals Series
- Gurmukh Kaur Khalsa, Moving from Karma to Dharma
- I Phone Game GIVE AWAY- Vir2L Drums Taiko - Sign Up!
- Being Yoga Conference 2009 at the Omega Institute
- Awaken Your Brain, an amazing book on the process of Awakening
- Greenfest 2009, Moving deeper into Sustainable Living
- Does practicing Yoga bring you closer to Oneness?
- Transformation- Something to Ponder on Halloween
- Cooking with Herbs, Natural & Tasteful!
- 5 Yoga Fundamentals, Part I - Posture (10)
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- Qigong, A Five Part Series , Part I- Overview (5)
- RYAH Yoga and Health Center- Best of Philly 2008 (5)
- Omega Institute's Being Yoga Conference 2008 in New York City reviewed by Totally Zen (4)
- Reiki, a Spiritual Healing Practice (4)
- How do Michael Jackson and Yoga relate? (4)
- Thoughtfulness is Found in the Little Things (3)
- Eating Fruit is Nutritious and Delicious (3)
- What it Means to Be Free (3)
- The Belen Market in Iquitos, Peru (Part II)
- Exploring Peru, The Amazon Rainforest (Part I of VI)
- Living with an Open Heart
- Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN.
- Zen Tales: A Tradition to Learn from..
- The Kalachakra and Losang Samten- Culture, Art & History
- “R U Smarter Than A Monkey ?” – FREE I PHONE APPLICATION
- The Five Senses, Part IV: Taste
- Transformation- Something to Ponder on Halloween
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Asides 
The launch of our newest website, www.Stephanie Churchill.com is finally here. The site features essential information for the philosophy of Dao Yin Yoga, Qigong, Class information, Massages, Seminars & Spiritual Guidance. Always here to make your life more focused and calm, peaceful and happy!
Somatic Meditation by Donald Riggs
I inhabit this isolate body,
an island no matter how often or
ecstatically I try to fuse, Bodhi
tree weaving its roots under and overthe ground my biological being
sits on, legs crossed – I can’t do the lotus
any more – could I ever? Did I dream
that bent-leg base, spinal tree, that focusnot on the clothing that my flesh is, not
on the clothespins that the vertebrae are,
not even on the clothesline of the soul,but on the invisible winds from far
over the ocean that cannot be caught
and on that which remains, even when still?
Latest Flickr photos
11. February 2010
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