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Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness

1. September 2010

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Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness

We do have the ability to know our own bodies, listen to them and become proactive in the way we take care of them! Strengthen your energy through the practice and concentration of energy cultivation. We can harness and extend this energy to help others and ourselves.

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Foundations in Action & a very special event for the Africa Yoga Project!

20. August 2010

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Foundations in Action & a very special event for the  Africa Yoga Project!

FOUNDATIONS IN ACTION is a weekend-long immersion into the art and practice of Baptiste Yoga, and for this training Baron has added a special 2-hour workshop dedicated to the Africa Yoga Project.

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10 Things You Might Not Know About Yoga

17. August 2010

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10 Things You Might Not Know About Yoga

Here are some interesting things to know if you are planning to study yoga or have already incorporated the practice into your life. With these facts in mind you can practice with a better understanding of how much there is to learn if you wish...

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Reintroduction To Yoga: A Session With Stephanie by Dan Comer

10. August 2010

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Reintroduction To Yoga: A Session With Stephanie by Dan Comer

When you get out of the habit of something, even if it is good for you, it is hard to reconnect to that activity. I hadn't practiced yoga in years. It was nice to reconnect to yoga with Stephanie's descriptive breathing and meditation guidance as well as disciplined alignment instruction. I am inspired to get back on the yoga path.

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Save Animals/Practice Yoga- Humane League of Philadelphia/Dhyana Yoga- 8/8 6pm

3. August 2010

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Save Animals/Practice Yoga- Humane League of Philadelphia/Dhyana Yoga- 8/8 6pm

Doing yoga with/ for a purpose is always a blissful experience. The more you breath into the posture, the more you realize, you can do what you love and help others at the same time. FANTASTIC! A wonderful vinyasaa class is in store for those who make the effort to come out.

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DC Yoga Community Unites to Build A Foster Home in South Africa

27. June 2010

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DC Yoga Community Unites to Build A Foster Home in South Africa

Citizen Effect’s 30-Day Yoga Challenge is bringing together DC’s top yoga studios and their students for a great cause: building a foster home for orphaned and abandoned children in Cloetesville, South Africa. The Charlize Theron Africa Outreach Project (CTAOP) is doubling the impact by matching the money raised.

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Swimming Dragon Sword Dance Performed by Sifu Chik Qadir Mason

3. May 2010

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Swimming Dragon Sword Dance Performed by Sifu Chik Qadir Mason

Come check out Swimming Dragon Sword Dance Sifu Chik Qadir Mason at the Kung-Yang Lin/ Dancers' INhale Series. The perfect performance for a Spring Philadelphia night to energize and exhilirate you! Peace & Light to You.

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Totally Zen named among the TOP 100 INCREDIBLE YOGA TEACHERS WHO BLOG!

30. April 2010

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Totally Zen named among the TOP 100 INCREDIBLE YOGA TEACHERS WHO BLOG!

Totally Zen is Totally Jazzed about being a part of the list of 100 Incredible Yoga Teachers Who Blog. Anyone out there reading, I DEEPLY APPRECIATE YOUR PRESENCE HERE. Find other yoga blogs that strike a chord with you in the list. Thank You for your time, energy and readership!

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What is it to Surrender in a Yoga Posture?

23. March 2010

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What is it to Surrender in a Yoga Posture?

Surrender or let go of daily tension, toxicity and stress by finding a quiet place and asking yourself to relax, deep breath and release anything and everything you hold. Practice this on a regular basis and notice subtle differences in the mind, body and spirit. N a m a s t e .

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Zen Tales: A Tradition to Learn from..

21. December 2009

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Zen Tales: A Tradition to Learn from..

If we are students of life then every time we hear something new or old, short or long, interesting or mundane we will try and open our ears, hearts and minds to the possibility of expanding ourselves. Read this Zen tale from my teacher and see what you think.

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