Yoga

RYAH Yoga and Health Center- Best of Philly 2008

7. November 2008

RYAH Yoga and Health Center offers you all the qualities you need and want in a wellness center. From yoga to pilates to nutrition, massage, mental health in one location. Learn more about a destination worth going to in Conshohocken, PA.

Five Fundamentals of Yoga, Part IV, Intention

25. October 2008

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Five Fundamentals of Yoga, Part IV, Intention

Offering an interpretation of what the Five Fundamentals of Yoga are to us is exciting! Anytime you talk about your thought process it gets stronger, just like Intention. Part IV in this series discusses intention which develops through time, concentration and practice. Put the intention in your life and yoga and let yourself thrive!

Goddess Pregnancy Fitness Video Montage

24. October 2008

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Get excited about what is coming soon! Two modern, fit women share their experience and skills with pregnant women. This video will help women maintain their health, fitness and wellness in mind, body and spirit!. Stephanie Churchill offers meditation and pregnancy yoga. Kimberly Garrison teaches fitness to pregnant women using the ball and weights. Full video available 1/09.

Omega Institute’s Being Yoga Conference 2008 in New York City reviewed by Totally Zen

17. October 2008

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Omega Institute’s Being Yoga Conference 2008 in New York City reviewed by Totally Zen

Omega Institute's Being Yoga Conference 2008 in NYC launched the first global initiative by Totally Zen. TZ released its intention to become known and recognized for its dedication to providing people of all walks of life good, solid, reliable information and a resource for the cultivation and development of the mind, body and spirit. Now, into the future we go..

Qigong Fundamentals Series, Part III, How to Practice Qigong Correctly.

3. October 2008

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Qigong Fundamentals Series, Part III, How to Practice Qigong Correctly.

Continuing our Qigong Fundamentals Series with How to Practice Correctly. Like anything you engage in practicing Qigong correctly is the key to receiving the greatest benefits of this energy exercise form. Our series will finish with the Benefits of Practicing Qigong so look for it in about a month.

Meditation, Part III in the Five Yoga Fundamentals Series

13. August 2008

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Meditation, Part III in the Five Yoga Fundamentals Series

Meditation is a tool to behold in this crazy world. It takes dedication to become meditative but is well worth the effort, time and patience you put into it. The rewards are ten fold! Meditation layers upon posture and breathing to begin to build the essentials of a good yoga practice. Continue to follow the next two articles to encompass the Five Fundamentals of Yoga Series. The next two will follow monthly.

Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy

7. August 2008

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Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy

Teaching young dance students about yoga proved to be fun, educational and eye-opening. Learning through teaching and sharing you can help others which helps yourself. Being involved in dance, yoga and movement is a way to release your mind, body and spirit.

Part II of Qigong Series - Variety of Different Forms of Qigong

31. July 2008

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Part II of Qigong Series - Variety of Different Forms of Qigong

Since its initial inception there have been many people to create different types and forms of Qigong. The forms use the principles of: releasing all the tension in the body, clearing the mind, concentrating on the breath and channeling the energy along the pathways of our bodies. We will continue with Part III in our series in a month to review: How to Practice Correctly. Followed by, Development of Qi (Sept.) and Benefits of Practicing Qigong (Oct.).

Breathing, The Second Part of The Five Yoga Fundamentals Series

5. July 2008

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Breathing, The Second Part of The Five Yoga Fundamentals Series

Breathing is an essential component of our health , wellness, yoga and spiritual practices. It is the gateway to all worlds. If you take time to explore your breathing practices you will be rewarded in kind! This is the second installment of the Five Fundamentals of Yoga. Look for the next part in one month.

Qigong, A Five Part Series , Part I- Overview

17. June 2008

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Qigong, A Five Part Series , Part I- Overview

Qigong is such a powerful movement art with a multitude of health benefits. It is a fun, easy and practical form of exercise. This is the first offering of a five part series. The following articles will be posted on a once a month basis. Look for the next part of this series in July. Here are the future topics: Variety of Different Forms of Qiong, How to Practice Correctly, Development of Qi and Benefits of Practicing Qigong.