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10 Things You Might Not Know About Yoga
Here are some interesting things to know if you are planning to study yoga or have already incorporated the practice into your life. With these facts in mind you can practice with a better understanding of how much there is to learn if you wish...
Continue reading...Totally Zen named among the TOP 100 INCREDIBLE YOGA TEACHERS WHO BLOG!
30. April 2010
Totally Zen is Totally Jazzed about being a part of the list of 100 Incredible Yoga Teachers Who Blog. Anyone out there reading, I DEEPLY APPRECIATE YOUR PRESENCE HERE. Find other yoga blogs that strike a chord with you in the list. Thank You for your time, energy and readership!
Continue reading...What is it to Surrender in a Yoga Posture?
23. March 2010
Surrender or let go of daily tension, toxicity and stress by finding a quiet place and asking yourself to relax, deep breath and release anything and everything you hold. Practice this on a regular basis and notice subtle differences in the mind, body and spirit. N a m a s t e .
Continue reading...Gurmukh Kaur Khalsa, Moving from Karma to Dharma
8. September 2009
Gurmukh Kaur Khalsa is a Kundalini yoga master. Moving from Karma to Dharma in the Age of Aquarius offered people insight about what this means in a practical way. She also gave yoga practices that will help clear out the old energy and pathways to make way for new energy and intention to become a positive force in the universe!
Continue reading...Being Yoga Conference 2009 at the Omega Institute
1. September 2009
Being Yoga Conference at the Omega Institute was a welcome adventure this summer. Driving new places, learning new techniques, meeting new people and experiencing a different environment. Yoga immersion is something to prepare for and be aware. The Omega Institute campus is a welcome environment to soak up all that yoga and its teachers can offer you.
Continue reading...Spinal Twists in Yoga and Qigong Benefit the Body
1. August 2009
The benefits of spinal twists are immense! Using postures to increase the energy flow and wring out old energy along the spine will improve your helath. Try to twist the spine several times a week and feel and see how great you will be for your self!
Continue reading...Stephanie Churchill, Personal Services Website- Now Live!
21. June 2009
VISIT, www.Stephanie Churchill.com features essential information for the philosophy of Dao Yin Yoga, Qigong, Class information, Massages, Seminars & Spiritual Guidance. PERSONAL SERVICES for YOGA, QIGONG & SPIRITUAL WELLNESS. I AM ALWAYS HERE to HELP YOU make your life more focused and calm, peaceful and happy! addthis_url = 'http%3A%2F%2Fwww.totallyzen.com%2Fstephanie-churchill-personal-services-website-now-live.html'; addthis_title = [...]
Continue reading...Live, Raw Foods & Yoga (in NYC) Everyday, Anywhere!
15. June 2009
You are What You Eat and the better you eat the more healthy your whole being will be in general. Learning about Raw, Live, Organic Foods and their many benefits can raise the bar of your total health. Learn more about why you should consider more closely what you eat. Find a summer smoothie recipe!
Continue reading...The Five Fundamentals of Qigong, Part V, The Benefits of Practicing Qigong
10. February 2009
The Five Fundamentals of Qigong have set the parameters for a solid, simple practice. The most important part of Qigong is to do it often. The more you practice the deeper and stronger the benefits. With today's environment full of stress, anxiety, toxins, anger and turmoil Qigong is a cheap, mobile solution to fight the effects of all these factors in our daily lives.
Continue reading...The Five Yoga Fundamentals , Part V, Repetition
12. January 2009
The Five Fundamentals of Yoga for a basic yoga practice is concluding with an offering on the idea of Repetition, Part V. We have traveled through: Posture, Breathing, Meditation and Intention. Repetition is necessary to actualize any and all of these elements and any others you find valuable in your life and yoga practice. Repetition breeds energy, vitality and comfort in the things you want present in your world.
Continue reading...- Celebrate St. Patty's by Going Green
- Meditation, Part III in the Five Yoga Fundamentals Series
- Gurmukh Kaur Khalsa, Moving from Karma to Dharma
- I Phone Game GIVE AWAY- Vir2L Drums Taiko - Sign Up!
- Being Yoga Conference 2009 at the Omega Institute
- Awaken Your Brain, an amazing book on the process of Awakening
- Greenfest 2009, Moving deeper into Sustainable Living
- The Kalachakra and Losang Samten- Culture, Art & History
- Transformation- Something to Ponder on Halloween
- Does practicing Yoga bring you closer to Oneness?
- 5 Yoga Fundamentals, Part I - Posture (10)
- How do Michael Jackson and Yoga relate? (9)
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- What it Means to Be Free (5)
- Qigong, A Five Part Series , Part I- Overview (5)
- RYAH Yoga and Health Center- Best of Philly 2008 (5)
- Reiki, a Spiritual Healing Practice (4)
- Thoughtfulness is Found in the Little Things (4)
- Omega Institute's Being Yoga Conference 2008 in New York City reviewed by Totally Zen (4)
- Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN. (4)
- The 14th annual Philadelphia Live Arts Festival and Philly Fringe, 9/3 -18/2010.
- Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness
- Handmade Philly and VolkLibre! Swap Meet, Sunday, 8/29, 3-6pm
- Foundations in Action & a very special event for the Africa Yoga Project!
- 10 Things You Might Not Know About Yoga
- Reintroduction To Yoga: A Session With Stephanie by Dan Comer
- Say Cheese: 15 Fascinating Facts About Smiling!
- Save Animals/Practice Yoga- Humane League of Philadelphia/Dhyana Yoga- 8/8 6pm
- 10 Cholesterol Lowering Foods to Incorporate into your Diet
- 50 Meditation & Mind Control Techniques for Weight Loss
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VISIT, www.Stephanie Churchill.com features essential information for the philosophy of Dao Yin Yoga, Qigong, Class information, Massages, Seminars & Spiritual Guidance.
PERSONAL SERVICES for YOGA, QIGONG & SPIRITUAL WELLNESS. I AM ALWAYS HERE to HELP YOU make your life more focused and calm, peaceful and happy!
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17. August 2010
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