Practicing Yoga Off the Mat by Being: • Grounded in your own body, w/nature, & the bigger universe • Present moment- focus on the period of time now occurring • Connected to the mind, body and spirit. • Compassionate, Peaceful with an Open Heart Yoga has a lot of terms, if you pra
Here are some interesting things to know if you are planning to study yoga or have already incorporated the practice into your life. With these facts in mind you can practice with a better understanding of how much there is to learn if you wish...
When you get out of the habit of something, even if it is good for you, it is hard to reconnect to that activity. I hadn't practiced yoga in years. It was nice to reconnect to yoga with Stephanie's descriptive breathing and meditation guidance as well as disciplined alignment instruct
Doing yoga with/ for a purpose is always a blissful experience. The more you breath into the posture, the more you realize, you can do what you love and help others at the same time. FANTASTIC!
A wonderful vinyasaa class is in store for those who make the effort to come out.
Citizen Effect’s 30-Day Yoga Challenge is bringing together DC’s top yoga studios and their students for a great cause: building a foster home for orphaned and abandoned children in Cloetesville, South Africa. The Charlize Theron Africa Outreach Project (CTAOP) is doubling the impact
Come check out Swimming Dragon Sword Dance Sifu Chik Qadir Mason at the Kung-Yang Lin/ Dancers' INhale Series. The perfect performance for a Spring Philadelphia night to energize and exhilirate you! Peace & Light to You.
Totally Zen is Totally Jazzed about being a part of the list of 100 Incredible Yoga Teachers Who Blog.
Anyone out there reading, I DEEPLY APPRECIATE YOUR PRESENCE HERE. Find other yoga blogs that strike a chord with you in the list.
Thank You for your ti
Surrender or let go of daily tension, toxicity and stress by finding a quiet place and asking yourself to relax, deep breath and release anything and everything you hold.
Practice this on a regular basis and notice subtle differences in the mind, body and spirit. N a m a s t e .
Transformation is the process of change that can affect your character, nature, appearance,feelings and all aspects of your life. On Halloween Americans dress up and sometimes we move closer to the person we are and sometimes further apart. In yoga, you will always move closer to your