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Post Tag balance

Tuesday, May 6th, 2008 by
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Hip Openers

Less exercise and cold weather makes one less apt to be in top shape. Naturally, it is hard to remain as active and open as we grow older with less or limited types of exercise. If your body is tight you may feel more anxious, stressed or irritable because your physical self affects the emotional self and vice versa. All of these are justifiable reasons to spend a few minutes putting the mind into our hips. Continue reading →

. . . . Yoga Fundamentals . Yoga Practice

Monday, March 3rd, 2008 by
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Making the most of Life’s Ups and Downs

I think it is safe to say no one is excluded from the cyclical nature of life’s turns. I know from my life experience that you can never know what a day will present you. At the root of it all can be the very way you feel on a …

. . . . . Emotional Content . Yoga Practice

Wednesday, November 7th, 2007 by
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Being Yoga comes to an End ( sort of..)

    I begin my last day of the Omega Institutes’ Being Yoga Conference w/Nischala Joy Devi, a lifelong yoga teacher & healer. The session was called “The Healing Path of Yoga” just like the book. She was a part of the team that created the first yoga/healing program accepted & …

. . . . . Yoga Workshops

Monday, September 10th, 2007 by
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Austin City Limits Festival Rocks

On my way to Austin to experience the Zen sensation as I listen to the likes of Joss Stone; Lucinda Williams; Regina Spektor; Augustana; The White Stripes; Blue October; Blonde Redhead; The Killers; Spoon; Pete Yorn.. Can’t wait to share my journey through sound w/you! Peace Out!        …

. . . . . Music