Tag Archive | "body"
NEWLIFE Expo-Mind, Body , Spirit-Spring 2010
We can't help ourselves from attending the NewLife Expo in NYC. There are so many positive people to meet and talk with in one place. Find other people on the path to discover, enhance and heal the mind, body and spirit.
Continue reading...The Five Yoga Fundamentals , Part V, Repetition
Monday, January 12, 2009
The Five Fundamentals of Yoga for a basic yoga practice is concluding with an offering on the idea of Repetition, Part V. We have traveled through: Posture, Breathing, Meditation and Intention. Repetition is necessary to actualize any and all of these elements and any others you find valuable in your life and yoga practice. Repetition breeds energy, vitality and comfort in the things you want present in your world.
Continue reading...Breathing Exercises to Train the Mind
Friday, January 2, 2009
Mind Training is essential to those of us that want to create a balanced, positive approach to life and all its ups and downs. Using the foundation of meditation we can further our breath work to create a stronger, more focused mind with positive intention. Try these exercise to train the mind through the breath.
Continue reading...Healing Takes Time
Saturday, December 20, 2008
Healing is a process. When we do not accept we are hurt, injured or otherwise compromised there is a message we are missing. Whether we realize it or not an injury can say, " there are things that need to be attended to in your life." There is a process we must go through to get to that end. Hurt and healing are intertwined like yin and yang. Try to make yourself whole and embrace all parts of you perfect or imperfect.
Continue reading...Explore Health through Your Local Community
Sunday, November 2, 2008
Being healthy is a choice and it takes time, energy and effort. This week I made sure to indulge and educate myself by attending local events that are good for the mind, body and spirit. If you look there are plenty of ways to get involved, learn and grow in honor of your health and vitality.
Continue reading...IMPORTANT INFO on VOTING CORRECTLY- DO NOT NEGATE YOUR VOTE!!
Tuesday, October 28, 2008
One week from today .. WE WILL HAVE A NEW PRESIDENT! VOTE it is YOUR RIGHT & DUTY!! How can we expect things to be different if we stay the same?? PLEASE make sure to VOTE CORRECTLY!! YOU CAN NEGATE YOUR VOTE by DOUBLE VOTING.
Continue reading...Goddess Pregnancy Fitness Video Montage
Friday, October 24, 2008
Get excited about what is coming soon! Two modern, fit women share their experience and skills with pregnant women. This video will help women maintain their health, fitness and wellness in mind, body and spirit!. Stephanie Churchill offers meditation and pregnancy yoga. Kimberly Garrison teaches fitness to pregnant women using the ball and weights. Full video available 1/09.
Continue reading...Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy
Thursday, August 7, 2008
Teaching young dance students about yoga proved to be fun, educational and eye-opening. Learning through teaching and sharing you can help others which helps yourself. Being involved in dance, yoga and movement is a way to release your mind, body and spirit.
Continue reading...Part II of Qigong Series – Variety of Different Forms of Qigong
Thursday, July 31, 2008
Since its initial inception there have been many people to create different types and forms of Qigong. The forms use the principles of: releasing all the tension in the body, clearing the mind, concentrating on the breath and channeling the energy along the pathways of our bodies. We will continue with Part III in our series in a month to review: How to Practice Correctly. Followed by, Development of Qi (Sept.) and Benefits of Practicing Qigong (Oct.).
Continue reading...Qigong, A Five Part Series , Part I- Overview
Tuesday, June 17, 2008
Qigong is such a powerful movement art with a multitude of health benefits. It is a fun, easy and practical form of exercise. This is the first offering of a five part series. The following articles will be posted on a once a month basis. Look for the next part of this series in July. Here are the future topics: Variety of Different Forms of Qiong, How to Practice Correctly, Development of Qi and Benefits of Practicing Qigong.
Continue reading...- Celebrate St. Patty's by Going Green
- Meditation, Part III in the Five Yoga Fundamentals Series
- Gurmukh Kaur Khalsa, Moving from Karma to Dharma
- I Phone Game GIVE AWAY- Vir2L Drums Taiko - Sign Up!
- Being Yoga Conference 2009 at the Omega Institute
- Awaken Your Brain, an amazing book on the process of Awakening
- Greenfest 2009, Moving deeper into Sustainable Living
- The Kalachakra and Losang Samten- Culture, Art & History
- Transformation- Something to Ponder on Halloween
- Does practicing Yoga bring you closer to Oneness?
- 5 Yoga Fundamentals, Part I - Posture (10)
- How do Michael Jackson and Yoga relate? (9)
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- What it Means to Be Free (5)
- Qigong, A Five Part Series , Part I- Overview (5)
- RYAH Yoga and Health Center- Best of Philly 2008 (5)
- Reiki, a Spiritual Healing Practice (4)
- Thoughtfulness is Found in the Little Things (4)
- Omega Institute's Being Yoga Conference 2008 in New York City reviewed by Totally Zen (4)
- Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN. (4)
- The 14th annual Philadelphia Live Arts Festival and Philly Fringe, 9/3 -18/2010.
- Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness
- Handmade Philly and VolkLibre! Swap Meet, Sunday, 8/29, 3-6pm
- Foundations in Action & a very special event for the Africa Yoga Project!
- 10 Things You Might Not Know About Yoga
- Reintroduction To Yoga: A Session With Stephanie by Dan Comer
- Say Cheese: 15 Fascinating Facts About Smiling!
- Save Animals/Practice Yoga- Humane League of Philadelphia/Dhyana Yoga- 8/8 6pm
- 10 Cholesterol Lowering Foods to Incorporate into your Diet
- 50 Meditation & Mind Control Techniques for Weight Loss
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VISIT, www.Stephanie Churchill.com features essential information for the philosophy of Dao Yin Yoga, Qigong, Class information, Massages, Seminars & Spiritual Guidance.
PERSONAL SERVICES for YOGA, QIGONG & SPIRITUAL WELLNESS. I AM ALWAYS HERE to HELP YOU make your life more focused and calm, peaceful and happy!
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Friday, April 30, 2010
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