Qigong, A Five Part Series , Part I- Overview

Qigong is such a powerful movement art with a multitude of health benefits. It is a fun, easy and practical form of exercise. This is the first offering of a five part series. The following articles will be posted on a once a month basis. Look for the next part of this series in July. Here are the future topics: Variety of Different Forms of Qiong, How to Practice Correctly, Development of Qi and Benefits of Practicing Qigong. Continue reading →

body . chi gong . meditation . mind . spirit Health . Yoga . Yoga Fundamentals . Yoga Practice