Weight loss and management is challenging for a lot of us. Incorporating meditation into your life and routine can help you overcome food issues and create the body you want to have now. Here are 50 tips to help you learn some tricks to get your mind ripe and ready for weight loss.
Learn how your body is able to detect the sense of taste on a cellular level. Think about how each day is more fulfilling when you find you can simply just enjoy your food! Become more aware of the sense of taste to feel more connected to the process of eating and gaining nutrition an
Food is the fuel for our engine. The benefits of eating a fresh, "clean", balanced diet are undeniable. Becoming more mindful of what you eat has tremendous benefit to your entire existence. To become or stay healthy it is essential to eat right and monitor your food sources and consu
Buying local food will keep your food fresh , save on costs and add value and commitment to your community. "You are what you eat" is more than just a familiar saying - it's another way we can all strive to be totally zen. Being mindful of what we eat nourishes our bodies and connects
Mmmm.. Are you wondering how to prepare this delicious tofu dish before you know it? I don’t think I can do much to convert a person who just doesn’t like the feel or look or texture of tofu. But, if you can’t seem to make it taste flavorful, rich and sati