Food for Thought

Food is the fuel for our engine. The benefits of eating a fresh, “clean”, balanced diet are undeniable. Becoming more mindful of what you eat has tremendous benefit to your entire existence. To become or stay healthy it is essential to eat right and monitor your food sources and consumption. Here are some things to consider in your quest to enhance or change your diet… Continue reading →

Diet . Food . Health . organic Diet . Food . Health

Back Pain is No Joke

In practicing yoga, keeping fit and living an active life most people will experience injuries at some point. It is important to find the right care for your injury and resolve the issue immediately versus let the pain and discomfort linger on. I recommend alternative healing and a lot of self care.
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alternative medicine . back pain . Health . wellness Health

Pranayama in the Park

Learn simple breathing exercises to increase your breath capacity, breath strength and health. Continue reading →

breathing . Health . spirituality . wellness . Yoga Video

Explore Health through Your Local Community

Being healthy is a choice and it takes time, energy and effort. This week I made sure to indulge and educate myself by attending local events that are good for the mind, body and spirit. If you look there are plenty of ways to get involved, learn and grow in honor of your health and vitality. Continue reading →

body . Health . mind . spirit . wellness Health . Wellness and Spirit

Goddess Pregnancy Fitness Video Montage

Get excited about what is coming soon!

Two modern, fit women share their experience and skills with pregnant women. This video will help women maintain their health, fitness and wellness in mind, body and spirit!. Stephanie Churchill offers meditation and pregnancy yoga. Kimberly Garrison teaches fitness to pregnant women using the ball and weights. Full video available 1/09. Continue reading →

body . Dance, Performance . Health . mind . spirit . wellness Health . Video . Wellness and Spirit . Yoga

Breathing, The Second Part of The Five Yoga Fundamentals Series

Breathing is an essential component of our health , wellness, yoga and spiritual practices. It is the gateway to all worlds. If you take time to explore your breathing practices you will be rewarded in kind! This is the second installment of the Five Fundamentals of Yoga. Look for the next part in one month. Continue reading →

breathing . Detoxification . Health . practice . spiritual . wellness . Yoga Detoxification . Health . Wellness and Spirit . Yoga Fundamentals . Yoga Practice

Eating Fruit is Nutritious and Delicious

Before I eat fruit I get happy. My body and brain actually get a bit excited and anxious when I think of biting into a piece of fruit. I hadn’t thought about why until I started to write about it. Continue reading →

Food . Health . totally . wellness Food . Health

Frida Kahlo vs. a Healthy Spine

Last weekend I went to see the Frida Kahlo exhibit. Inspired by a look at a few of her prints some time ago, at a Mexican food restaurant in New Jersey; I knew I wanted to check out her work as a celebration of the artist’s birth 100 years ago. …

Art . Health . life . peace . soul . zen Art . Health . Wellness and Spirit

Cooking Tofu can taste Good!

           Mmmm.. Are you wondering how to prepare this delicious tofu dish before you know it? I don’t think I can do much to convert a person who just doesn’t like the feel or look or texture of tofu. But, if you can’t seem to make it …

Food . Health Food

Trapped on a Plane

    Well, I am overdue on a Totally Zen Blog installment. My sincerest apologies!I am sitting at my computer fighting a massive headache and achy body to get something out to what might be a dedicated few (5 months into my weekly blog) that looks to my site for …

body . Health . mind . spirit . totally . zen Travel