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Living a Mindful Life

In the right state of mind with the right light of day you can sense that you are at peace & harmony within and around you. Clarity and ease in every thing you see, do, speak or touch. This lightness of being is an incredible state of enlightenment that permeates your world and ma
February 07, 2011
by Stephanie
2 Comments
life, mindful, mindfulness

Reflecting on Where You are in 2011, NOW

So it is 2011.. Another year, they seem to be flying by sooo fast! I am LIVING in the MOMENT. But, I am still not able to FULFILL ALL My Greatest Desires, Dreams & Visions. Welcome to Reality for Most. As I ponder the past year, I can feel Good about how my Life is being lived in
January 04, 2011
by Stephanie
0 Comment
2011, life, living, New Year

Water is the Key to Your Health

Reviewing the book, You're Not Sick, You're Thirsty! , by Dr. F. Batmanghelidj has opened my eyes to the correlation between chronic dehydration and chronic disease. This scientist has some very interesting research, findings and explanations as to the connection between human health
August 24, 2008
by Stephanie
3 Comments
Detoxification, disease, healing, life, natural, water

Frida Kahlo vs. a Healthy Spine

Last weekend I went to see the Frida Kahlo exhibit. Inspired by a look at a few of her prints some time ago, at a Mexican food restaurant in New Jersey; I knew I wanted to check out her work as a celebration of the artist’s birth 100 years ago. The show was well thought out, had
April 29, 2008
by Stephanie
0 Comment
Art, Health, life, peace, soul, zen

Winds of Change, Stevie Nicks Performs

  It is extraordinary that a voice can continue to have such a strong presence through unchanging words and that through music this message can continue to chronicle so much change in peoples’ lifetimes. Stevie has been singing the same songs since the 70′s. My parents lov
April 23, 2008
by Stephanie
1 Comment
change, life, Music, positive, soul

Putting It All Together

Well, it has been a long week! I have taken about 500 pictures in the last four days, reshot part of a video and much more. The consequence of a distinct change brought about the opportunity for putting a lot of “things” all together. My friend and main artistic contributo
April 14, 2008
by Stephanie
0 Comment
energy, life, totally, zen

Finding your way through the Transitions in Life

Last week I wrote about the transition from conception to becoming a living being. Although a couple of weeks have passed; I am still left with the impression I got after I had accidentally caught the retirement speech of Brett Favre while I was doing cardio at the gym. Even without,
March 25, 2008
by Stephanie
0 Comment
being, body, life, Love, mind, spirit

The Beginning of a New Life

It turns out I have been in Houston, Texas visiting my brother’s 1st baby. She is a little girl that happens to look like a perfect little china doll. Wow! Her skin is milky white, her eyes pretty blue, eyelashes all long, jet black hair, long fingers, strong neck (already pulli
March 18, 2008
by Stephanie
1 Comment
development, growth, life

Making the most of Life’s Ups and Downs

I think it is safe to say no one is excluded from the cyclical nature of life’s turns. I know from my life experience that you can never know what a day will present you. At the root of it all can be the very way you feel on a day-to-day basis. The daily challenge of controlling
March 03, 2008
by Stephanie
0 Comment
balance, daoism, energy, life, meditation, Yoga

At Peace in Juno’s World

I saw Juno last week. Wow! What a complete movie! How did they get so much Zen in an hour and a half? It was a seemingly effortless display of art, life, people, music, relationships and independence. In its own unique way telling a story that seemed like truth: not polished and spiff
February 05, 2008
by Stephanie
0 Comment
being, life, mind, peace, self, zen
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