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Tuesday, March 23rd, 2010 by Stephanie
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What is it to Surrender in a Yoga Posture?
Surrender or let go of daily tension, toxicity and stress by finding a quiet place and asking yourself to relax, deep breath and release anything and everything you hold.
Practice this on a regular basis and notice subtle differences in the mind, body and spirit. N a m a s t e . Continue reading
Transformation- Something to Ponder on Halloween
Transformation is the process of change that can affect your character, nature, appearance,feelings and all aspects of your life. On Halloween Americans dress up and sometimes we move closer to the person we are and sometimes further apart. In yoga, you will always move closer to your true self. Continue reading
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- Introducing Gaiam TV as a Resource for Streaming Online Yoga Videos
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- The First Annual Philadelphia Tibetan Festival of the Arts, Sunday, July 24th from 4 – 7PM
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- YOGA on the Steps, 2011, Living Beyond Breast Cancer
- The ZEN of Tasting WINE..
- Dervish Yoga – The Sufi Secret of Eternal Youth
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- Reflecting on Where You are in 2011, NOW
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- You Have to be Quicker Than Your Own MIND, Practical Spirituality
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- Hypnotherapy for Weight Loss and Smoking Cessation
- Support Festivals Promoting Local & Eco-Friendly Economy!
- Practicing Yoga Off the Mat
- The 14th annual Philadelphia Live Arts Festival and Philly Fringe, 9/3 -18/2010.
- Self Healing- A journey into knowing Your Own Body & Managing Your Health, Wellness
- Handmade Philly and VolkLibre! Swap Meet, Sunday, 8/29, 3-6pm
- Foundations in Action & a very special event for the Africa Yoga Project!
- 10 Things You Might Not Know About Yoga
- Reintroduction To Yoga: A Session With Stephanie by Dan Comer
- Say Cheese: 15 Fascinating Facts About Smiling!
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- DC Yoga Community Unites to Build A Foster Home in South Africa
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- Karmic Healing: Exploring Past Lives Workshop with Djuna Wojton
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- Swimming Dragon Sword Dance Performed by Sifu Chik Qadir Mason
- Earth Day 2010- Celebrate and Reflect on Earth’s Force.
- Totally Zen named among the TOP 100 INCREDIBLE YOGA TEACHERS WHO BLOG!
- NEWLIFE Expo-Mind, Body , Spirit-Spring 2010
- Living Beyond Breast Cancer, Yoga at the Art Museum
- What is it to Surrender in a Yoga Posture?
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- The Belen Market in Iquitos, Peru (Part II of VI)
- What is Totally Zen?, Who is Stephanie Churchill?
- Exploring Peru, The Amazon Rainforest (Part I of VI)
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- Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN.
- Zen Tales: A Tradition to Learn from..
- The Kalachakra and Losang Samten- Culture, Art & History
- “R U Smarter Than A Monkey ?” – FREE I PHONE APPLICATION
- The Five Senses, Part IV: Taste
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- Does practicing Yoga bring you closer to Oneness?
- Greenfest 2009, Moving deeper into Sustainable Living
- Gurmukh Kaur Khalsa, Moving from Karma to Dharma
- Being Yoga Conference 2009 at the Omega Institute
- Awaken Your Brain, an amazing book on the process of Awakening
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- Spinal Twists in Yoga and Qigong Benefit the Body
- The Five Senses, Part III: Touch
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- Celebrate St. Patty’s by Going Green
- Derek O’Neil, More Truth Will Set You Free Workshop, TUESDAY, March 10th
- The Five Senses, Part II- Sight, Yoga Eye Exercises
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- Reiki Level 1 Training by Danielle Stimpson at Brio Vim
- Reiki, a Spiritual Healing Practice
- The Five Senses, Part I- Sound (Listening)
- The Five Yoga Fundamentals , Part V, Repetition
- Bringing in the New Year, 2009
- Breathing Exercises to Train the Mind
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- Part IV in the V Part – QiGong Fundamental Series-Development of Qi
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- Omega Institute’s Being Yoga Conference 2008 in New York City reviewed by Totally Zen
- Qigong Fundamentals Series, Part III, How to Practice Qigong Correctly.
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- Follow the River to a Sacred Place
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- Meditation, Part III in the Five Yoga Fundamentals Series
- Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy
- Part II of Qigong Series – Variety of Different Forms of Qigong
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- What it Means to Be Free
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- The Final Transition on Earth- Death
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- Totally Zen Video
- 5 Yoga Fundamentals, Part I – Posture
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- Spiritual Awakening
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- Finding your way through the Transitions in Life
- The Beginning of a New Life
- A Winning Combination of Flowers and Music
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- The Making of a Totally Zen Video
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