The Kalachakra and Losang Samten- Culture, Art & History

Losang returned to Philadelphia with an offering in the spirit of peace, a sand mandala. He worked for a month to complete the Kalachakra mandala. His passion for teaching, creating and translating art, culture, history and tradition are exceptional! Learn something about Tibetan art culture inside! Continue reading →

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How do Michael Jackson and Yoga relate?

A musical and pop icon of unprecedented stature has left this world. Why speak about a pop legend here? Yoga is a key to working on and connecting your mind, body and spirit. When these three dimensions move in harmony~ your being may overcome many things. Find out how it all relates.

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healing art . Health . michael jackson . peace . transcend . Yoga Emotional Content . Health . Wellness and Spirit . Yoga

The Five Fundamentals of Qigong, Part V, The Benefits of Practicing Qigong

The Five Fundamentals of Qigong have set the parameters for a solid, simple practice. The most important part of Qigong is to do it often. The more you practice the deeper and stronger the benefits. With today’s environment full of stress, anxiety, toxins, anger and turmoil Qigong is a cheap, mobile solution to fight the effects of all these factors in our daily lives. Continue reading →

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Meditation, Part III in the Five Yoga Fundamentals Series

Meditation is a tool to behold in this crazy world. It takes dedication to become meditative but is well worth the effort, time and patience you put into it. The rewards are ten fold! Meditation layers upon posture and breathing to begin to build the essentials of a good yoga practice. Continue to follow the next two articles to encompass the Five Fundamentals of Yoga Series. The next two will follow monthly. Continue reading →

awareness . breathing . concentration . focus . meditation . peace . positive . Yoga Detoxification . Health . Wellness and Spirit . Yoga Fundamentals

Frida Kahlo vs. a Healthy Spine

Last weekend I went to see the Frida Kahlo exhibit. Inspired by a look at a few of her prints some time ago, at a Mexican food restaurant in New Jersey; I knew I wanted to check out her work as a celebration of the artist’s birth 100 years ago. …

Art . Health . life . peace . soul . zen Art . Health . Wellness and Spirit

At Peace in Juno’s World

I saw Juno last week. Wow! What a complete movie! How did they get so much Zen in an hour and a half? It was a seemingly effortless display of art, life, people, music, relationships and independence. In its own unique way telling a story that seemed like truth: not …

being . life . mind . peace . self . zen Movies

Austin City Limits Festival Rocks

On my way to Austin to experience the Zen sensation as I listen to the likes of Joss Stone; Lucinda Williams; Regina Spektor; Augustana; The White Stripes; Blue October; Blonde Redhead; The Killers; Spoon; Pete Yorn.. Can’t wait to share my journey through sound w/you! Peace Out!        …

balance . energy . Love . Music . peace . zen Music