What is it to Surrender in a Yoga Posture?

Surrender or let go of daily tension, toxicity and stress by finding a quiet place and asking yourself to relax, deep breath and release anything and everything you hold.
Practice this on a regular basis and notice subtle differences in the mind, body and spirit. N a m a s t e . Continue reading →

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I Phone Game GIVE AWAY- Vir2L Drums Taiko – Sign Up!

What better way to relax than get busy drumming to the beat on your I Phone? The new application for your I Phone called, Vir2L Drums Taiko, is a Drum Game.
GIVE AWAY, RIGHT HERE, RIGHT NOW.. Open up this post & learn How To Win!!! Continue reading →

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Creating a Connection to the Prayer Bell or Singing Bowl

The prayer bell or singing bowl can be used as part of prayer, ritual, meditation, healing or simply to begin and end yoga practice. Find out what the significance of this practice means and how it can benefit your health, wellness and spirituality. Continue reading →

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Follow the River to a Sacred Place

Letting nature be your guide in whatever form it presents itself allows one the ability to lose control and relax. The force of nature speaks loudly and can provide insight and meaningful messages. First, one must release their ego and will and be one with the beauty of the universe.

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Part II of Qigong Series – Variety of Different Forms of Qigong

Since its initial inception there have been many people to create different types and forms of Qigong. The forms use the principles of: releasing all the tension in the body, clearing the mind, concentrating on the breath and channeling the energy along the pathways of our bodies. We will continue with Part III in our series in a month to review: How to Practice Correctly. Followed by, Development of Qi (Sept.) and Benefits of Practicing Qigong (Oct.).

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Head Massages are Divine

There are so many modalities of healing to choose from to take care of your body properly. It is actually a lot of work to keep the body healthy as you age because more and more toxins accumulate and old energy should be released daily. Even without the beginning signs …

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