What is Divinity?

The question, what is Divinity? is an age old question. The answer forces you to go inside.
If you want to consider this question go inside and test your thoughts.

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divinity . Namaste . Oneness . self . Universe Emotional Content . Wellness and Spirit

Hip Openers

Less exercise and cold weather makes one less apt to be in top shape. Naturally, it is hard to remain as active and open as we grow older with less or limited types of exercise. If your body is tight you may feel more anxious, stressed or irritable because your physical self affects the emotional self and vice versa. All of these are justifiable reasons to spend a few minutes putting the mind into our hips. Continue reading →

balance . body . energy . flexibility . self Yoga Fundamentals . Yoga Practice

What is Love Anyway?

  Recently, I was talking to a friend and we got into a discussion about love. This person was asking me about my definition of love, what I expect and how do I find it. I have pondered love throughout life on and off probably as most people. Once I …

Emotional Content . Love . self . soul Emotional Content . Love . Yoga Practice

At Peace in Juno’s World

I saw Juno last week. Wow! What a complete movie! How did they get so much Zen in an hour and a half? It was a seemingly effortless display of art, life, people, music, relationships and independence. In its own unique way telling a story that seemed like truth: not …

being . life . mind . peace . self . zen Movies

A Walking Meditation

         We all walk on a daily basis, if we are fortunate enough to be given that opportunity. WE should remember to be thankful for that grace for without it life must be a whole lot more challenging! Anyway, I got to thinking of a practice I enjoy a lot and …

body . breathing . meditation . mind . self Yoga Practice

Feeling the Difference

I was thinking about the phenomenon of when a person experiences something profound in their life they proclaim certain truths in their world & then what??????? When someone takes in an experience & becomes affected will that experience make a lasting effect in them? I recently returned from the Being …

being . body . life . mind . self . spirit Yoga Fundamentals