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Saturday, August 1st, 2009 by Stephanie
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Spinal Twists in Yoga and Qigong Benefit the Body
The benefits of spinal twists are immense! Using postures to increase the energy flow and wring out old energy along the spine will improve your helath. Try to twist the spine several times a week and feel and see how great you will be for your self! Continue reading
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- Spinal Twists in Yoga and Qigong Benefit the Body
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