Living Beyond Breast Cancer Event, A BIG SUCCESS!

Over 1,000 people came out to the Art Museum & joined in for Living Beyond Breast Cancers’ Annual Fundraising Event. We practiced yoga together to raise $$$
and awareness for breast cancer. It felt great to be part of a community which helps others deal with an issue that can be overwhelming. Continue reading →

awareness . healing . Living Beyond Breast Cancer . spirit . Yoga Featured

Reiki Level 1 Training by Danielle Stimpson at Brio Vim

Introducing an opportunity to get Reiki I level training for the health, happiness and development of your mind, body and spirit. Continue reading →

energy . healing . reiki . spirit Health . Wellness and Spirit

The Five Yoga Fundamentals , Part V, Repetition

The Five Fundamentals of Yoga for a basic yoga practice is concluding with an offering on the idea of Repetition, Part V. We have traveled through: Posture, Breathing, Meditation and Intention. Repetition is necessary to actualize any and all of these elements and any others you find valuable in your life and yoga practice. Repetition breeds energy, vitality and comfort in the things you want present in your world. Continue reading →

body . mind . practice . repetition . spirit . Yoga Yoga . Yoga Fundamentals . Yoga Practice

Breathing Exercises to Train the Mind

Mind Training is essential to those of us that want to create a balanced, positive approach to life and all its ups and downs. Using the foundation of meditation we can further our breath work to create a stronger, more focused mind with positive intention. Try these exercise to train the mind through the breath. Continue reading →

body . breathing . meditation . mind . mind training . spirit Health . Wellness and Spirit . Yoga

Healing Takes Time

Healing is a process. When we do not accept we are hurt, injured or otherwise compromised there is a message we are missing. Whether we realize it or not an injury can say, ” there are things that need to be attended to in your life.” There is a process we must go through to get to that end. Hurt and healing are intertwined like yin and yang. Try to make yourself whole and embrace all parts of you perfect or imperfect. Continue reading →

body . healing . mind . spirit . wellness Health . Wellness and Spirit

Explore Health through Your Local Community

Being healthy is a choice and it takes time, energy and effort. This week I made sure to indulge and educate myself by attending local events that are good for the mind, body and spirit. If you look there are plenty of ways to get involved, learn and grow in honor of your health and vitality. Continue reading →

body . Health . mind . spirit . wellness Health . Wellness and Spirit

IMPORTANT INFO on VOTING CORRECTLY- DO NOT NEGATE YOUR VOTE!!

One week from today .. WE WILL HAVE A NEW PRESIDENT! VOTE it is YOUR RIGHT & DUTY!!
How can we expect things to be different if we stay the same??

PLEASE make sure to VOTE CORRECTLY!! YOU CAN NEGATE YOUR VOTE by DOUBLE VOTING. Continue reading →

body . mind . spirit . vote Health . Lifestyle . Wellness and Spirit

Five Fundamentals of Yoga, Part IV, Intention

Offering an interpretation of what the Five Fundamentals of Yoga are to us is exciting! Anytime you talk about your thought process it gets stronger, just like Intention. Part IV in this series discusses intention which develops through time, concentration and practice. Put the intention in your life and yoga and let yourself thrive! Continue reading →

consciousness . healing . Intention . mind . spirit . Yoga Health . Wellness and Spirit . Yoga . Yoga Fundamentals

Goddess Pregnancy Fitness Video Montage

Get excited about what is coming soon!

Two modern, fit women share their experience and skills with pregnant women. This video will help women maintain their health, fitness and wellness in mind, body and spirit!. Stephanie Churchill offers meditation and pregnancy yoga. Kimberly Garrison teaches fitness to pregnant women using the ball and weights. Full video available 1/09. Continue reading →

body . Dance, Performance . Health . mind . spirit . wellness Health . Video . Wellness and Spirit . Yoga

Finding the connection between Yoga, Dance and Pilates at the Philadelphia Dance Academy

Teaching young dance students about yoga proved to be fun, educational and eye-opening. Learning through teaching and sharing you can help others which helps yourself. Being involved in dance, yoga and movement is a way to release your mind, body and spirit. Continue reading →

body . energy . harmony . mind . spirit Art . Health . Wellness and Spirit . Yoga