Tag Archive | "wellness"
Awaken Your Brain, an amazing book on the process of Awakening
Awaken your Brain is a new book on the scientific experience of awakening by Dr. Skolnick. Dr. Skolnick is an MD psychiatrist, PhD in Natural Health, with advanced training in Neuropsychology and almost 30 years as a Zen meditation practitioner. Learn his method called Neural Inshifting; it is non-emotional and rational. Learn more about this powerful, effective and useful book!
Continue reading...NewLife Expo, in NYC, provides a great service to its people!
Monday, April 6, 2009
The NewLife Expo in New York City was a weekend full of people giving and receiving new ideas of what it means to be healthy. The expo provided a multitude of wellness options for those that are familiar with healing or those who want to discover the beauty of taking better care of your self in mind, body and spirit!
Continue reading...Healing Takes Time
Saturday, December 20, 2008
Healing is a process. When we do not accept we are hurt, injured or otherwise compromised there is a message we are missing. Whether we realize it or not an injury can say, " there are things that need to be attended to in your life." There is a process we must go through to get to that end. Hurt and healing are intertwined like yin and yang. Try to make yourself whole and embrace all parts of you perfect or imperfect.
Continue reading...Back Pain is No Joke
Sunday, November 30, 2008
In practicing yoga, keeping fit and living an active life most people will experience injuries at some point. It is important to find the right care for your injury and resolve the issue immediately versus let the pain and discomfort linger on. I recommend alternative healing and a lot of self care.
Continue reading...More Truth Will Set You Free
Friday, November 21, 2008
More Truth Will Set You Free workshops are an opportunity to allow your body to rest, your mind to breath and your spirit to engage in its higher purpose. Using a guide you can tap into true potential that gets trapped in old thinking, behaving and programming.
Continue reading...Explore Health through Your Local Community
Sunday, November 2, 2008
Being healthy is a choice and it takes time, energy and effort. This week I made sure to indulge and educate myself by attending local events that are good for the mind, body and spirit. If you look there are plenty of ways to get involved, learn and grow in honor of your health and vitality.
Continue reading...Goddess Pregnancy Fitness Video Montage
Friday, October 24, 2008
Get excited about what is coming soon! Two modern, fit women share their experience and skills with pregnant women. This video will help women maintain their health, fitness and wellness in mind, body and spirit!. Stephanie Churchill offers meditation and pregnancy yoga. Kimberly Garrison teaches fitness to pregnant women using the ball and weights. Full video available 1/09.
Continue reading...Breathing, The Second Part of The Five Yoga Fundamentals Series
Saturday, July 5, 2008
Breathing is an essential component of our health , wellness, yoga and spiritual practices. It is the gateway to all worlds. If you take time to explore your breathing practices you will be rewarded in kind! This is the second installment of the Five Fundamentals of Yoga. Look for the next part in one month.
Continue reading...Eating Fruit is Nutritious and Delicious
Monday, May 12, 2008
Before I eat fruit I get happy. My body and brain actually get a bit excited and anxious when I think of biting into a piece of fruit. I hadn’t thought about why until I started to write about it.
Continue reading...Spiritual Awakening
Monday, April 7, 2008
A friend had nudged me for years about “going to see the Master.” When I first went to my Master I had no idea why I was going there. Walking in the door of the practice space I was about to meet a man with so much knowledge, pure energy, positive and healing intentions [...]
Continue reading...- Celebrate St. Patty's by Going Green
- Meditation, Part III in the Five Yoga Fundamentals Series
- Gurmukh Kaur Khalsa, Moving from Karma to Dharma
- I Phone Game GIVE AWAY- Vir2L Drums Taiko - Sign Up!
- Being Yoga Conference 2009 at the Omega Institute
- Awaken Your Brain, an amazing book on the process of Awakening
- Greenfest 2009, Moving deeper into Sustainable Living
- Does practicing Yoga bring you closer to Oneness?
- Transformation- Something to Ponder on Halloween
- Cooking with Herbs, Natural & Tasteful!
- 5 Yoga Fundamentals, Part I - Posture (10)
- Breathing, The Second Part of The Five Yoga Fundamentals Series (6)
- Qigong, A Five Part Series , Part I- Overview (5)
- RYAH Yoga and Health Center- Best of Philly 2008 (5)
- Omega Institute's Being Yoga Conference 2008 in New York City reviewed by Totally Zen (4)
- Reiki, a Spiritual Healing Practice (4)
- How do Michael Jackson and Yoga relate? (4)
- Thoughtfulness is Found in the Little Things (3)
- Eating Fruit is Nutritious and Delicious (3)
- What it Means to Be Free (3)
- The Belen Market in Iquitos, Peru (Part II)
- Exploring Peru, The Amazon Rainforest (Part I of VI)
- Living with an Open Heart
- Taking Small Steps; Learning to Have More Patience. Finding this CrAzY thing called >>> ZEN.
- Zen Tales: A Tradition to Learn from..
- The Kalachakra and Losang Samten- Culture, Art & History
- “R U Smarter Than A Monkey ?” – FREE I PHONE APPLICATION
- The Five Senses, Part IV: Taste
- Transformation- Something to Ponder on Halloween
Latest Videos
Asides 
The launch of our newest website, www.Stephanie Churchill.com is finally here. The site features essential information for the philosophy of Dao Yin Yoga, Qigong, Class information, Massages, Seminars & Spiritual Guidance. Always here to make your life more focused and calm, peaceful and happy!
Somatic Meditation by Donald Riggs
I inhabit this isolate body,
an island no matter how often or
ecstatically I try to fuse, Bodhi
tree weaving its roots under and overthe ground my biological being
sits on, legs crossed – I can’t do the lotus
any more – could I ever? Did I dream
that bent-leg base, spinal tree, that focusnot on the clothing that my flesh is, not
on the clothespins that the vertebrae are,
not even on the clothesline of the soul,but on the invisible winds from far
over the ocean that cannot be caught
and on that which remains, even when still?
Latest Flickr photos
Monday, August 24, 2009
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