As you reflect on your last year with hopes of being and doing more this year: Remember there are people All Over the WOrld out there Making a Difference! FInd a Cause or Join this one.. It will Help make you Feel GREAT!! 2011 has been a year of great accomplishment through th
Namaste to All! I wanted to introduce GaiamTV. which is a new website where you can watch a wide variety of yoga, wellness, fitness, inspirational and so much more! The best part is that you can watch these videos anytime, anywhere. You can use your phone, computer, tv, ipad.If
An empty lot, rare in the center of Philadelphia’s business district, has suddenly transformed from grass and weeds to 32,000 square feet of produce, flowers, and trees. The Pennsylvania Horticultural Society (PHS), Independence Blue Cross (IBC), and Brandywine Realty Trust int
“Rumi fell into ecstasy and felt as his own soul began to whirl. He who had never danced before, who had never practiced the Sama, began whirling round and round in the goldsmith’s shop. For the first time he recognised his own soul, which, like the soul of Shamz his master, ros
Practicing Yoga Off the Mat by Being: • Grounded in your own body, w/nature, & the bigger universe • Present moment- focus on the period of time now occurring • Connected to the mind, body and spirit. • Compassionate, Peaceful with an Open Heart Yoga has a lot of terms, if you pra
We do have the ability to know our own bodies, listen to them and become proactive in the way we take care of them! Strengthen your energy through the practice and concentration of energy cultivation. We can harness and extend this energy to help others and ourselves.
Here are some interesting things to know if you are planning to study yoga or have already incorporated the practice into your life. With these facts in mind you can practice with a better understanding of how much there is to learn if you wish...
When you get out of the habit of something, even if it is good for you, it is hard to reconnect to that activity. I hadn't practiced yoga in years. It was nice to reconnect to yoga with Stephanie's descriptive breathing and meditation guidance as well as disciplined alignment instruct
Doing yoga with/ for a purpose is always a blissful experience. The more you breath into the posture, the more you realize, you can do what you love and help others at the same time. FANTASTIC!
A wonderful vinyasaa class is in store for those who make the effort to come out.