Yoga poses vary widely and like kung fu or karate, yoga has many different disciplines and schools of thought. Each is based on the yoga postures used, their progression, the routine’s goals, outcome, and the master’s design. Many poses can be seen across the different disciplines but each type of yoga holds it’s own specific grouping of yoga poses. Below is a list to help you understand which might appeal to you.
Vinyasa, Kundalini, Ashtanga, Bikram, Hatha, Ananda, Iyengar, and power yoga are all different types of yoga that we will help you understand on our site.